Lillian Goodkind
Congratulations on your decision to start therapy! Whether this is your first time or you're a seasoned veteran, you've chosen to give yourself the gift that keeps on giving: personal growth. With the right provider, you'll learn valuable skills and tools to carry with you throughout your life. You'll feel seen, heard, and respected.
Over the years, I've become an expert at asking -- not just the hard questions -- but the right ones.
You will also gain perspective and a deeper understanding of who you are and what motivates you. I would be honored to partner with you on this journey.
First session
Our first session will focus on what brings you to therapy. We'll talk about the issue(s) you've been experiencing and why you chose this time to seek support. Together, we'll begin to craft goals so we can focus our work on accomplishing what's most important to you.
Strengths
I have a real knack for getting to the root(s) of an issue. Over the years, I've become an expert at asking -- not just the hard questions -- but the right ones. I foster a judgment-free space for discussion, which helps clients feel safe and comfortable talking about the past, present, and future.
Ideal clients
Therapy doesn't happen by accident. Getting to this point requires an ability to self-reflect and the courage to admit that things could be better. Finding the right provider for you will require honesty and authenticity. Applying what you learn in therapy to daily life will require a commitment to consistency. If you're up to this challenge, I'm here to help.
Treatment methods
Motivational Interviewing
By focusing on underlying motivation(s), we are uniquely equipped to navigate barriers that might arise throughout the various stages of change.
Cognitive Behavioral (CBT)
By exploring the relationship between thoughts, feelings, and behaviors, we are able to shift not only perspective(s) but also outcome(s).
Trauma-Informed Care
By acknowledging the profound impact of trauma on both mind and body, we create a safe space to recover and heal.
Daialectical Behavior (DBT)
By implementing strategic skills, we are better able to regulate emotions and tolerate distress.
Psychodynamic
By developing an understanding of how past experiences and relationships impact present-day behaviors, we are able to break unhealthy patterns and act with intention.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- PennsylvaniaLicense CW018062