No reviews yet

Kate Williams

LMFT, 3 years of experience

New to Grow

Virtual
Next available on

I’m a Licensed Marriage and Family Therapist who helps people untangle the thoughts, feelings, and patterns that keep them feeling stuck. I work with clients navigating the lasting effects of past experiences, anxiety, relationship challenges, and life transitions, using a mix of practical tools and deeper emotional work. My style is collaborative, compassionate, and grounded in the belief that healing happens best in a safe, supportive, and non-judgmental space.

Get to know me

In our first session together, here's what you can expect

In our first session, we’ll simply start getting to know each other. You can share as much or as little as you’d like about what’s been going on, and we’ll talk about what you hope to get from therapy. My goal is for you to leave feeling heard, supported, and a little lighter knowing we have a plan forward.

The biggest strengths that I bring into our sessions

I blend trauma-informed care, CBT, emotionally focused work, and strength-based approaches to meet your needs in the moments you need them most. Clients value the safe, non-judgmental space I create and the balance of practical tools with deeper emotional work that fosters lasting change.

The clients I'm best positioned to serve

I work best with individuals who are ready to better understand themselves and create meaningful change in their lives. Many of my clients come to therapy feeling anxious, overwhelmed, or disconnected—from themselves, from others, or from the life they want to be living. Some are navigating the effects of past experiences that continue to impact their confidence, relationships, or sense of safety. Others are seeking clarity in a major life transition or wanting to break free from patterns that no longer serve them. My ideal clients are open to exploring both practical tools and deeper emotional work, and value a collaborative, supportive relationship as we work toward their goals.

New to Grow
This provider hasn’t received any written reviews yet. We started collecting written reviews January 1, 2025.

About Kate Williams

I identify as

Specialties

AnxietyTrauma and PTSDAddictionBipolar DisorderDepressionSelf Esteem

Serves ages

Licensed in

Appointments

Virtual

My treatment methods

Trauma Informed Care

I understand that trauma—whether it’s the “big” events we commonly recognize or the quieter, “little” moments that accumulate over time—can have lasting effects on how we think, feel, and connect with others. I work to create a space where you feel safe, seen, and in control of your own pace. My focus is on helping you explore these experiences without re-traumatization, building trust and resilience along the way.

Emotionally Focused Therapy (EFT)

EFT allows us to explore the emotions driving your experiences and relationships. I use this approach to help you understand and work through emotional blocks, strengthen your connection to yourself, and create healthier patterns in your relationships. It’s a process that brings clarity and compassion to the feelings that may have felt overwhelming or hard to name.

Cognitive Behavioral (CBT)

CBT helps us look closely at the patterns between your thoughts, feelings, and behaviors. I use it to guide you in identifying unhelpful thinking habits and replacing them with more balanced perspectives. Together, we’ll practice tools you can use in daily life to manage stress, reduce anxiety, and create meaningful change.

Strength-Based

No matter what brings you to therapy, I believe you already have strengths, skills, and resources within you. My role is to help you uncover and build on them. By focusing on what’s working, we can amplify your resilience, increase your confidence, and help you feel more empowered to navigate challenges.