(she/her)
I'm a licensed marriage and family therapist with nearly two decades of experience, specializing in supporting women who deal with anxiety, depression, and trauma-related challenges. My approach combines evidence-based treatments, such as Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT). I customize my methods to suit your unique goals and preferences, ensuring a therapy experience that meets your needs. I am committed to guiding you on your healing journey.
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help us create a tailored plan for us to work through in follow-up sessions.
I understand the unique challenges women face in today’s society and recognize the importance of addressing societal and cultural expectations and gender roles that can often limit women’s sense of self and personal fulfillment. I’m here to support you through the healing process and provide guidance in breaking cycles and creating boundaries.
Are you often overwhelmed with worries about potential setbacks, feelings of not doing enough, or envisioning worst-case scenarios? Do you find it difficult to unwind, relax, or get a good night's sleep? You might also be experiencing feelings of sadness, a lack of motivation, or a decreased sense of joy. It’s possible you also feel overextended, prioritizing others' needs over your own, leading to resentment in your relationships. If any of this resonates with you, know that you're not alone—these can all be signs of unresolved trauma. I can help you uncover the root causes of your anxiety and depression and provide practical tools and techniques to manage these feelings and foster healing. I’m passionate about helping women cultivate fulfilling and meaningful lives that align with their authentic selves. If you're interested in exploring how we can work together, please don't hesitate to reach out. Let's take the first step toward a more balanced and fulfilling life.
Cognitive Behavioral (CBT)
My approach is integrative, drawing from evidence-based treatments like EMDR (Eye Movement Desensitization and Reprocessing), CBT (Cognitive Behavioral Therapy), and DBT (Dialectical Behavior Therapy). I tailor these approaches to your specific goals, preferences, and needs.
EMDR
My approach is integrative, drawing from evidence-based treatments like EMDR (Eye Movement Desensitization and Reprocessing), CBT (Cognitive Behavioral Therapy), and DBT (Dialectical Behavior Therapy). I tailor these approaches to your specific goals, preferences, and needs.