Licensed to practice in Texas and accepts 37 insurances. Specializes in Anxiety, Burnout, Child or Adolescent and 5 more.
(she/her)
Clients say this provider is
Life gets complicated. Relationships change, plans fall apart, and sometimes we lose track of ourselves in the middle of everything. I offer a place where you can relax, be real, and talk without worrying about being judged. Together, we’ll make sense of what’s happening and figure out where you want to go from here.
Your first session isn’t a test, and you don’t have to tell your whole life story perfectly. We’ll talk about what brought you in, what feels most important right now, and what you hope will be different. My goal is for you to leave feeling heard, understood, and glad you came. During our first session together, we will do a brief overview of the last 5 years and your goals for counseling.
You don’t have to have the right words. Come in, relax, and just be yourself. There’s no judgment here. We’ll figure things out together, laugh when we can, and take things seriously when we need to. Sometimes therapy is about change, and sometimes it’s simply about understanding yourself a little better.
You may look like you’re holding it all together while inside you’re overwhelmed, anxious, burned out, or wondering why the same things keep showing up in your life. You don’t need to know exactly what’s wrong or what you need yet. Maybe you want things to feel different. If you’re willing to be curious about yourself, we can start there and figure out the rest together.
Cash - $150 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Lucent Health
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Anthem
Arlo
AvMed
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Independence Administrators
Independence Blue Cross
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
Sometimes our minds are five steps ahead while our bodies are still trying to catch up. I use simple mindfulness practices to help you slow down, notice what’s happening inside, and respond instead of reacting automatically—nothing complicated or overly “zen”—just techniques that can work in real life.
I want to understand your experience, not fit you into a box. We’ll look at your life through your eyes—with curiosity rather than judgment. You get to be fully yourself here, and together we’ll explore what matters to you and what may be getting in the way.
Ever wonder why one part of you knows exactly what you should do, while another part does the complete opposite? We all have different sides of ourselves trying to protect us in their own way. Instead of judging them, we get curious about them—and start understanding what they’ve been trying to tell you.
Ever catch yourself thinking, “I know better, so why do I keep doing this?” That’s where we start. Together, we’ll look at the thoughts, feelings, and behaviors behind the patterns you keep falling into—and figure out what might work differently for you, without judgment or a one-size-fits-all answer.
Ever wonder why certain relationship patterns seem to follow you? We’ll look at how your experiences have shaped the way you connect, trust, pull away, hold on, or protect yourself. Not to blame the past, but to understand yourself better and create relationships that feel healthier and more like you.
4 ratings with written reviews
April 11, 2025
April is very knowledgeable and caring. I feel heard and I value her advice.
March 24, 2025
Compassionate & attentive. April listened to my concerns and quickly addressed my needs in this appointment.
February 12, 2025
I wish I could select all of these, April is the best.