6 years of experience
Are you feeling overwhelmed by the constant weight of depression and anxiety, longing for a way to break free and regain control of your life? As a compassionate and experienced therapist, I will guide you toward discovering the strength and resilience within you. You are not alone in this struggle. Together, we will navigate the intricate paths of your mind, uncovering the underlying causes of your symptoms and crafting personalized strategies for lasting change. My goal is to provide you with the tools and support necessary to cultivate self-awareness, confidence, and balance. Together, we will embark on a transformative journey toward embracing a life filled with joy, fulfillment, and authenticity. With extensive experience working with adolescents and young adults, I have witnessed the unique challenges they face in today's world. However, I am here to support clients of all ages, as I believe in the power of therapy to transform lives regardless of age or background. Take the first step towards reclaiming your life. Book an appointment with me today, and let us embark on this empowering journey of self-discovery and growth. You deserve a life of freedom and fulfillment, and I am here to guide you every step of the way.
In our first session together, we will focus on getting to know each other in addition to going over informed consent. We will spend around 20 to 30 minutes talking about your history. The remainder of the session will be spent discussing your goals for therapy and creating a treatment plan together. This ensures that we are both on the same page about what we want to accomplish during out sessions.
As a therapist, my greatest strengths are my compassion and passion to help those I work with. My goal is have a therapeutic relationship built on trust and respect for one another as this will allow us to make positive changes in your life. I am accepting and supportive of people from all walks of life, and our sessions will be judgement free space for you. I utilize evidenced based interventions that have proven to be helpful for many people. With that being said, our session will be specifically tailored to your needs.
I have experience treating children, adolescents, young adults, and adults. I have experience in treating mood disorders, anxiety, post-traumatic stress disorder (PTSD), and attention-deficit/hyperactivity disorder (ADHD). These areas are of particular focus for me, and I have a deep understanding of the challenges individuals face in these realms.
I have been using CBT with clients for 4 years, and many clients have seen success with this treatment method. Cognitive Behavioral Therapy allows us to see how our thoughts, feelings, and behavior all influence each other. By targeting and challenging a specific thought or feeling, we can start to implement change in our lives.