Hi I am Rachael, I am glad you are here, just considering therapy can be a great action step towards your goals. Sometimes we aren’t even sure what the problem is, we just know we need change. I would love you help you find some of the answers you are looking for through a holistic, whole person, empowerment approach.
I understand therapy can seem intimidating, don’t worry you are not alone. I will provide you with practical applications that you can use outside of therapy, and guide you along the way.
I am well versed in a variety of treatment methods that we can explore together, to find the right fit for you. Empowerment approaches, Emotion Focused Therapy, Dialetical Behavior Therapy and Cognitive Behavioral Therapy are just a few approaches that may be helpful to you.
I enjoy working with adults and couples of all ages. I have worked extensively with crisis management, substance use, chronic mental illness, martial issues, and young adults.