Licensed to practice in 2 states and accepts 9 insurances. Specializes in Anxiety, Coping Skills, Depression
(she/her)
New to Grow
My name is Belgica Rosario, and I have worked with individuals from diverse backgrounds and life experiences. I have experience supporting clients struggling with depression, anxiety, trauma, stress, and life transitions. I strive to create a safe, supportive, and collaborative therapeutic space where clients feel heard, understood, and empowered to make positive changes in their lives. Together, we will work toward building resilience, developing coping skills, and achieving meaningful personal growth.
My goal is to help you feel comfortable, supported, and heard from our very first session. Building trust is an important part of the therapeutic process, and I am committed to creating a safe, nonjudgmental space where you can share your experiences at your own pace. I look forward to learning about your story, understanding your challenges, and working together to help you achieve meaningful growth and healing.
I support my clients through a warm, compassionate, and holistic approach that promotes healing and emotional well-being. I believe that practicing self-care and nurturing self-worth are essential for managing life's stressors and navigating change. I also incorporate Cognitive Behavioral Therapy (CBT) techniques, recognizing that our thoughts, emotions, and behaviors are interconnected and play a significant role in our mental health. Together, we work to identify unhelpful patterns, develop healthier coping strategies, and build the skills needed to create meaningful and lasting change.
My ideal clients are adults who may be struggling with anxiety, depression, stress, life transitions, or relationship concerns and are looking for support, guidance, and a safe space to be themselves. They are motivated to better understand their thoughts, emotions, and patterns, even if they're not sure where to start. Together, we work toward healing, personal growth, and creating a more balanced and fulfilling life. I offer therapy in both English and Spanish and welcome clients from diverse backgrounds and life experiences.
I identify as
Cognitive Behavioral (CBT)
Our thoughts, feelings, and behaviors are closely connected. Through CBT, I help clients identify patterns that may be keeping them stuck and learn practical tools to manage stress, improve mood, and create lasting change.
Eclectic
I believe there is no single approach that works for everyone. I tailor therapy to each client's needs, combining practical coping strategies, insight-oriented exploration, and strengths-based support to help clients achieve their goals.
Mindfulness-Based Therapy
Mindfulness can help you slow down, become more aware of your thoughts and feelings, and respond to challenges with greater clarity and self-compassion. I use mindfulness-based strategies to help clients reduce stress, manage anxiety, and feel more grounded in their everyday lives.