Licensed to practice in 2 states and accepts 29 insurances. Specializes in Anxiety, Life Transitions, Parenting and 8 more.
(she/her)
Hi! I’m a Licensed Independent Clinical Social Worker (LICSW) based in Massachusetts. I’ve worked in the field for 20 years providing counseling services for individuals and families. Using an integrative approach, I help individuals looking to build upon their strengths to improve coping skills, better their relationships, and create lasting change. Learning ways to identify our feelings, explore our values, and help to align our day to day life to those values is something that everyone can benefit from exploring.
In our first session, we will start with brief introductions, gather some background information, and begin to focus on what brings you to therapy and what you hope to gain from sessions moving forward. Clients will have the opportunity to ask any questions they may have about the therapy experience.
As a clinician, I ensure that I am learning from the latest research and neuroscience on strategies that help to regulate our nervous system. With experience in a variety of interventions, we will work together to determine the best strategies for you to achieve your goals.
I love working with young adults and adults who may be feeling stuck or unsatisfied with an aspect of their life but are unsure where to begin in order for things to change. My clients are looking for a more holistic approach to make real and lasting change. I also love working with parents on helping to navigate all the joys and chaos of parenthood. My clients raising neurodiverse children are looking for understanding, acceptance, and paths forward that they may not be finding in traditional parenting approaches.
Other specialties
I identify as
Cash - $100 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Anthem
AvMed
Blue Benefit Administrators of Massachusetts (BBA)
Blue Cross Blue Shield
EAP:UnitedHealthcare/Optum
Golden Rule
Harvard Pilgrim
Independence Administrators
Independence Blue Cross
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
Solution Focused Brief Treatment
I use a solution-focused, strengths-based approach to help clients identify practical steps toward meaningful change. Together, we'll build on what's already working, develop effective coping strategies, and focus on achievable goals that fit your unique needs and values. When we experience difficult or overwhelming situations, our nervous system can get stuck in patterns of fight, flight, freeze, or shutdown. These patterns often show up as anxiety, chronic tension, emotional reactivity, or even physical symptoms like headaches or stomach issues. Somatic therapy gently helps you reconnect with your body, using tools like breathwork, gentle movement, grounding exercises, and body awareness.
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy (CBT) helps you identify and change negative thought patterns that affect your emotions and behaviors. By learning new ways to think and react, you can improve how you feel and handle challenges in your daily life.
Integrative
An integrative approach to therapy combines different techniques and methods from various therapies to fit your unique needs. It focuses on treating you as a whole person—mind, body, and emotions—helping you find the best ways to heal and grow.