Hi! I'm a Licensed Mental Health Counselor (LMHC) based in Florida, with a Master's degree from Troy University. I’ve been practicing for 5 years, specializing in helping individuals struggling with Anxiety and Depression to overcome their challenges and become the best versions of themselves. My approach is compassionate, client-centered, and focused on empowering you to achieve lasting, positive change in your life.
What can clients expect to take away from sessions with you?
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
Explain to clients what areas you feel are your biggest strengths.
Having worked with multiple populations for the past 7 years, I've developed a tried-and-true playbook for helping you (a) identify the root cause of your challenges and (b) create a tailored plan that leads to measurable progress.
Describe the client(s) you are best positioned to serve.
I love working with young individuals in the first few years of high school. My clients are eager to improve, but don't yet have the tools needed to make this goal a reality. They often feel stuck, overwhelmed and anxious about life events.
About LeAnne Duvalier
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
In my work as a crisis counselor, I've relied heavily on Cognitive Behavioral Therapy (CBT) to provide immediate, effective support. During crises, I use CBT techniques to quickly identify and address the negative thought patterns that often worsen the situation. By helping clients challenge and reframe these thoughts in the moment, I've been able to guide them toward calmer, more constructive ways of thinking. I also provide them with practical CBT-based coping strategies, like grounding techniques and breathing exercises, to help manage their stress and prevent further escalation. This approach not only helps stabilize the crisis but also empowers clients to regain a sense of control. I continue to use CBT in a more structured, long-term manner. I create tailored treatment plans that focus on gradually altering dysfunctional thought patterns, which helps clients achieve lasting change. I often assign homework tasks to encourage clients to apply CBT techniques in their daily lives, reinforcing what we cover in our sessions. This allows us to track progress over time and adjust our approach as needed. The versatility of CBT also means I can effectively work with a wide range of clients, from those dealing with anxiety and depression to individuals facing more complex challenges like PTSD.
Motivational Interviewing
In therapy sessions, I use Motivational Interviewing (MI) to help clients find their own reasons for making changes, whether they’re facing a crisis or working on long-term goals. MI is all about putting the client in the driver’s seat, so they feel heard and respected. I start by really listening to them and reflecting back what they’re feeling, which helps them express their concerns and mixed feelings about change. I ask open-ended questions and give positive feedback, guiding them to think about how their current actions might not match up with their deeper values or goals. This often helps them see the internal conflicts that are holding them back, and by recognizing these, they can start to move toward positive change. In crisis situations, I use MI to help clients find immediate reasons to regain control, which is especially important when emotions are running high. By focusing on their strengths and past successes, I encourage them to believe that they can overcome the current challenge. In regular, planned sessions, I use MI to dig deeper into what motivates them, helping them discover the personal values that make them want to change. Instead of telling them what to do, I help them come up with their own solutions, which makes them more likely to stick with the changes they decide to make. This approach not only makes them more ready for change but also leads to better, long-lasting results, because they’re more committed to plans they’ve created themselves. By using MI, I help clients turn their inner motivations into real steps toward their goals, making the therapy process more effective and centered on what they truly want.