Get to know me

In our first session together, here's what you can expect

In your first session with me, we’ll focus on getting to know each other! We’ll talk a bit about what brought you to therapy, what you're hoping to get out of it, and maybe even dive into a few things you hadn’t realized were on your mind. I’ll explain the tools I use, like CBT and mindfulness, and we’ll figure out together what’s going to work best for you. My goal is for you have a clear sense of what to expect moving forward by the end of the session.

The biggest strengths that I bring into our sessions

I create a space where clients feel heard and understood, while also keeping things light when needed to ease the tough moments. I take pride in my ability to balance empathy and real-talk, making clients feel both supported and challenged in a way that feels authentic and safe. I enjoy meeting clients where they are at, understanding their unique experiences and stories.

The clients I'm best positioned to serve

I enjoy working with both adults and young adults who are interested in exploring their challenges, managing difficult emotions, and finding practical ways to navigate life more effectively. Whether it’s addressing past patterns or building new skills for the future, I find that I work best with those open to self-reflection in order to create long lasting change.