Joni Hartnett

Hello there, my name is Joni.. Do you find yourself seeking structure, trying to set goals to combine work and play and still unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to give time to yourself? Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness, behavioristic goal setting and movement therapy to help you develop a stronger relationship with yourself. Whether you're dealing with being overwhelmed, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the obstacles that holding you back. We will develop new skill sets to bring forth your personal best in all you do. Let's work together!