Jenni Carlsen
Jenni Carlsen
(she/her)
Welcome! I’m Jenni Carlsen, a Licensed Marriage and Family Therapist based in the Bay Area in California. I have over 20 years of experience working with individuals and couples. I specialize in cognitive behavioral therapy (CBT) and have a passion for helping adults overcome anxiety and depression. My approach is personalized and rooted in the latest research, designed to help you gain the tools and confidence to face life’s challenges. I appreciate you taking the time to learn more about my services and how I can assist in your journey to mental health. In addition to CBT and DBT, I integrate Gestalt and Humanistic-based approaches to foster self-awareness, self-acceptance, and authentic connections. This holistic perspective allows for deep healing and personal growth, ensuring that therapy is tailored to the unique needs of each client. Whether working with individuals seeking personal growth or couples striving for healthier communication and stronger relationships, I believe that a safe, non-judgmental space for clients to explore their thoughts, emotions, and goals is essential. Through the development of collaborative goals, I will work alongside you to develop practical strategies for change while also nurturing inner strength and resilience.
Get to know me
In our first session together, here's what you can expect
In our first session together, we'll start with brief introductions, and I will answer any questions you have about my credentials and background. We will then explore your hopes for therapy and any specific challenges you're facing. Together we will create a treatment plan that addresses your needs.
The biggest strengths that I bring into our sessions
Empathy and compassion drive my work and I feel my years of experience have contributed to my knowledge of specific interventions and resources for a wide variety of mental health challenges.
The clients I'm best positioned to serve
I work with adolescents, adults and couples. If you are feeling stuck or overwhelmed, I am here to support you.
About Jenni Carlsen
I identify as
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
CBT is an highly effective and evidenced-based approach for managing mood and anxiety disorders.
Dialectical Behavior (DBT)
DBT can be especially helpful for mood disorders and is a good match for clients who want to expand their skills with managing stressful situations and interpersonal conflicts.
Couples Counseling
I use a wide variety of approaches with couples but I especially appreciate the Gottman Institute's approach to couple's work.
Trauma Informed Care
I am trained to use CPT and TF-CBT as evidenced based approaches to symptoms related to past traumatic experiences.