LCSW, 7 years of experience
I’m Timberly. Are you feeling stuck, overwhelmed, or disconnected from who you want to be? I specialize in helping individuals navigate trauma, anxiety, self-esteem challenges, and major life transitions with compassion, clarity, and intention. As a trauma-informed, integrative therapist, I guide you in understanding your story, reconnecting with your inner strengths, and creating meaningful change at a pace that honors your readiness. I draw from narrative therapy, mindfulness, psychoeducation, and solution-focused techniques to help you make sense of your experiences and move forward with confidence. Whether you're struggling with self-doubt, emotional regulation, or feeling like you’re simply surviving rather than thriving, I’m here to support you with grounded insight, gentle challenge, and practical tools. Think of me as a collaborator, someone who walks beside you as you rewrite your internal narrative, heal old wounds, and step into a more empowered, intentional version of yourself. Together, we’ll work to move you from uncertainty to self-trust and from emotional exhaustion to a life that feels aligned, whole, and purposeful.
In our first session, you can expect a welcoming, non-judgmental space where we begin building a foundation of trust and collaboration. We’ll talk about what brought you to therapy, what you're hoping to gain, and any questions or concerns you may have about the process. I’ll ask thoughtful, open-ended questions to better understand your background, current challenges, and goals, always at your pace and comfort level. This initial session also includes an assessment of your mental health history, current stressors, and personal experiences, which helps shape a personalized treatment plan. I’ll share more about my therapeutic approach and outline what future sessions may look like, giving you a clear sense of what to expect moving forward. Above all, this first session is about connection. It’s a time for you to feel heard, supported, and understood. You'll leave with a clearer sense of direction and a collaborative roadmap for your healing journey.
As a provider, my greatest strengths lie in my belief that everything you need to heal and grow already lives within you. My role is to help you reconnect with that inner strength through insight, education, and compassionate support. I approach each client as a unique individual, recognizing that some seek emotional processing and connection, while others want practical tools, clarity, and direction. I tailor my approach accordingly, always honoring your needs, pace, and preferences. I bring a trauma-informed, integrative lens to our work, combining deep empathy with evidence-based strategies. I also believe in keeping you informed by offering psychoeducation and transparent dialogue so you can better understand what’s happening in your mind, body, and emotions. I value your feedback and invite it openly, knowing that the best healing happens in a space where you feel heard, respected, and safe to be fully yourself. Above all, I show up as a human first, someone who knows what it means to struggle. That gives me the empathy and humility to sit with you in your hardest moments, while also holding hope for what’s possible.
I’m best positioned to serve individuals who feel stuck, overwhelmed, or disconnected from themselves and are ready to explore what’s holding them back. My clients are often navigating the impacts of trauma, anxiety, low self-worth, or major life transitions such as identity shifts, relationship changes, or emotional burnout. They may be high-functioning on the outside but inwardly struggling with self-doubt, emotional dysregulation, or a desire for more clarity and purpose. You’re a good fit for this work if you're curious about your inner world, open to reflection, and want more than just symptom relief you want lasting change. You may not know exactly what healing looks like yet, but you're willing to start the process of rewriting your story, building healthier coping tools, and becoming the version of yourself that feels whole, confident, and self-directed.
I use an integrative treatment approach that draws from a range of evidence-based methods, including narrative therapy, mindfulness, psychoeducation, strengths-based practices, and solution-focused techniques. This flexibility allows me to meet you where you are and tailor each session to your specific needs, goals, and pace. Whether you're processing trauma, seeking clarity, navigating a life transition, working through conflict, wanting to feel more emotionally regulated, or ready to take meaningful steps forward, we’ll approach your healing holistically, addressing the cognitive, emotional, somatic, and practical aspects of your experience.
I create a safe, supportive space where you feel seen, heard, and empowered. I understand how trauma impacts both the mind and body, and I approach healing with compassion, choice, and collaboration. With gentle yet direct guidance, I help you build emotional safety, deepen self-understanding, and gradually process painful experiences at a pace that respects your readiness and resilience.
I embrace a strengths-based approach that helps you recognize your inner resources, resilience, and potential for growth. I focus on what’s working, not just what’s wounded and guide you in using your existing strengths to overcome challenges and create the life you envision. By highlighting your capabilities and celebrating your progress, I aim to support confidence, empowerment, and lasting transformation.
I believe knowledge is power, which is why I incorporate psychoeducation and mindfulness into my work. I help you understand how your mind, body, and emotions are connected, offering tools and insights that move you from confusion to clarity. Through mindful awareness, you’ll learn to regulate your emotions, make intentional choices, and build a more grounded, conscious way of living.
I use narrative therapy to help you explore and reshape the stories you tell about yourself, especially those shaped by pain, trauma, or self-doubt. I believe that our identities are not fixed, they're shaped by experience, meaning, and perspective. Together, we work to uncover the dominant narratives holding you back and create new ones that reflect your strengths, values, and hopes. This process empowers you to move from feeling stuck to living with greater clarity, self-compassion, and purpose.