Hello, I'm Chelsea! Sometimes it feels impossible to find the words and ways to express yourself. You are not alone! Taking back control over your thoughts and feelings can be hard, but it is absolutely possible! I would love to join your support system and help you better understand yourself and get through those rough days. Everyone deserves a chance to be heard and accepted. Let's take that first step together towards your new, unstoppable future!
Our first session will focus on a lot of background information and getting a clear picture of the areas you want therapy to focus on. We'll go over a good chunk of information that might feel overwhelming at first, but we move at your pace! It's a perfect time to get all your questions and primary concerns out so we can figure out the best path to take.
I use a variety of CBT-based interventions helping you to address the connections between thoughts, feelings, and actions.
I use EMDR interventions and procedures to address both complex trauma as well as anxiety, depression, phobias, and negative belief patterns.