(she/her)
Hi there, I'm Chelsea! Sometimes it can feel impossible to find the right words and ways to express yourself. You are not alone! Taking back control over your thoughts and feelings is absolutely possible! I would love to join your support system and help you better understand yourself and gain the tools to help you get through those rough days. Everyone deserves a chance to be heard, understood, and met where they are at.
Our first session will focus on a lot of background information and getting a clear picture of the areas you want therapy to focus on. We'll go over a good chunk of information that might feel overwhelming at first, but we move at your pace! It's a perfect time to get all your questions and primary concerns out so we can figure out the best path to take.
My number one goal is to meet clients where they are at and to work with each client to make sure they feel heard and understood. Everyone moves at a different pace, and I aim to do what I can to ensure that my client's feel as supported as possible while still encouraging them to grow and challenge themselves.
I primarily work with clients ages 10-40 with a variety of concerns including anxiety, depression, trauma, self-esteem, and anger.
Other specialties
I identify as
Cognitive Behavioral (CBT)
I use a variety of CBT-based interventions helping you to address the connections between thoughts, feelings, and actions.
EMDR
I use EMDR interventions and procedures to address both complex trauma as well as anxiety, depression, phobias, and negative belief patterns.
Integrative
I often use an integrative approach, pulling from different interventions and techniques based on each individual client's needs (including but not limited to EMDR, CBT, DBT, trauma-informed care, exposure-response prevention, and art-based therapy.
2 ratings with written reviews
August 24, 2025
I really like Chelsea's laid back style and quiet approach. She is great at keeping notes and remembering details about our discussions. I always feel good after speaking with her and hope to continue with her for a very long time. She is an excellent, caring therapist.
May 7, 2025
Helped me find lots of different coping mechanisms for my anxiety and anger that have actually worked!! Very solution oriented, gives great advice.