Eva Lucht
Hi, I’m Eva, Have you been struggling to keep up with your daily activities, not having a good balance in life? Or have you been troubled with anxiety, not being able to come to rest, trouble sleeping and your mind racing? Are your relationships difficult to manage and you feel your life is out of control?
You will develop an ability to contemplate, pause and to respond more intentionally rather than being reactive, and you can expect to manage your problems more effectively.
I belief that a fulfilling life is what people strive to achieve. To attain that goal, you might employ many different strategies, some more effective than others. I help you learn to manage thoughts and feelings so you can feel more in control in how you handle your life and relationships. Together we can explore the issues that keep you from having a more fulfilling life. So you might begin to utilize the insights and skills you learned right of way, I embrace a client-based approach, focusing on your needs and immediate concerns. I provide a safe space for you to share your concerns, to explore new options, to practice new ways, to grow, and to heal. Whether you are dealing with depression or anxiety, feeling overwhelmed with daily life or have problems relating to others, I am here to help you.
First session
The intake session requires me to ask many questions, to find out how to best help you, to foster a relatinship of collaboration to adress your concerns
Strengths
I specialize in helping you see your strengths and to overcome the blocks that have kept you from living life to the fullest. May it be traumatic experiences, wrong turns, or relationship difficulties, everything that we have lived through can affect us in the here and now. I help you see that you have choices and that you can find new ways to manage your life situations.
Ideal clients
My clients are striving to improve their responses to what life brings them, understanding that we have no control over what life brings us, but we can control how we deal with difficult situations. And my clients are striving for change in how they manage their life and are openminded in trying out new ways, to question their choices in navigating life's challenges.
Treatment methods
Cognitive Behavioral (CBT)
working with mindfulness to increase intentional responses vs, reactivity , focusing on noticing thoughts and feelings and changing thoughts when indicated to reduce dysfunctional thinking
Location
Virtual sessions