Hi! I am Rachel a licensed mental health counselor based out of South Florida. I have over 10 years of experinse working with diverse populations. My expertise lies in tailoring and employing evidence-based approaches to support clients in managing anxiety, navigating family conflicts, and overcoming depression. Through personalized interventions, I aim to empower individuals, helping them gain coping skills and emotional resilience, ultimately guiding them toward a path of healing, hope, and personal growth
Clients can anticipate a warm and welcoming environment where we'll focus on establishing a trusting therapeutic relationship. I'll take the time to understand your unique concerns, goals, and what brings you to therapy. We'll discuss your history, current challenges, and explore potential approaches that align with your needs. Together, we'll outline a collaborative plan tailored to address your specific situation and begin laying the groundwork for your therapeutic journey toward healing and growth.
I possess a deep sense of empathy, allowing me to connect with clients on a personal level and create a safe, non-judgmental space for exploration and healing. I am adaptable in my methods, customizing interventions to suit diverse backgrounds, ages, and needs, ensuring each client receives tailored support.
DBT's focus on mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness has proven invaluable in my practice. I utilize its techniques to help individuals develop crucial skills in managing intense emotions, navigating challenging relationships, and fostering a balanced approach to life's difficulties.
Employing CBT techniques, I help clients identify and reframe negative thought patterns, enabling them to better understand the connection between thoughts, feelings, and behaviors. Through collaborative exploration, I assist in restructuring maladaptive thinking, providing practical tools that empower clients to address various challenges