Jaelyn Hedges
Hi there! I am a Licensed Clinical Social Worker in California. I grew up in Denver, CO and I received both my Bachelors and Masters in Social Worker at the University of Oklahoma. I moved to California in 2021 and have enjoyed the sunshine ever since. I have experience working with all types of individuals and across the whole spectrum and mental health struggles and goals for therapy. I like to use a client-led, strength-based approach to my sessions with clients, ultimately working to empower my clients to find solutions and healing.
First session
I love to create a safe and open environment for my clients. I understand how intimidating and anxiety provoking the process of beginning therapy can be, and my goal is to make it as smooth and comfortable for my clients as possible. I prefer for my sessions to be client-led, meaning I don't prefer to have a set schedule or structure for sessions. When my clients come in, we begin with checking in and I allow the client to focus on whatever they choose to for this session. I may bring some activities or helpful resources to focus on at some point during session, but the client has control over the bulk of the session agenda.
Strengths
As a provider, I pride myself on being open and relatable with my clients, to create an environment in which clients feel heard and understood. I am not here to solve my client's problems, but rather to provide support as client's find and create their own solutions.
Ideal clients
I work with individuals who might be going through hard times, whether it's related to trauma, anxiety, depression, or just generally feeling stuck and needing support.
Treatment methods
Psychodynamic
I prefer using a client-centered approach to my sessions, and empowering my clients to make decisions regarding their treatment and their needs. Some of the theories I base my approach on include Erikson's Stages of Development, Psychodynamic theory, and Humanistic theories. I believe all individuals are more than the problems they are facing, we are all the collective sum of our experiences, our beliefs, our environments, our motivations, our relationships, etc. I frequently use a combined treatment method of psychodynamic therapy, cognitive behavioral therapies (including trauma focused), and skill building using dialectical behavioral therapy.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- CaliforniaLicense 127532