PMHNP, 20 years of experience
Are you seeking compassionate care combined with clinical expertise? My name is Teena and I am a board-certified psychiatric nurse practitioner (PMHNP-BC) with 20+ years of experience in the healthcare industry. I have worked in a variety of clinical settings both as a Behavioral Health RN and as a Psychiatric NP, and I possess "real world" experience treating psychiatric patients across the lifespan. I love my job! As a PMHNP, my focus is medication management. I will work closely with you to find the best medication regimen for your mental health needs. We will also discuss other aspects of your health including sleep, diet, exercise, stress reduction techniques, and nutritional supplementation. GBH proudly offers Pure Encapsulations vitamins/supplements for your enhanced wellbeing. Although my focus is on medication management, I offer brief supportive therapy to empower you to take action to achieve your mental wellness goals. Clients who are actively engaged in their care achieve the best results. Frequent cancellations or "no-shows" negatively impact your progress, limit appointment availability to others, and challenge our practice operations. IF YOU SCHEDULE AN APPOINTMENT WITH US, PLEASE BE PREPARED TO ATTEND. Please carefully review our practice policies prior to your first appointment and ask any questions if needed. You can easily search Goochland Behavioral Health for more information.
During your intake appointment, we'll start with brief introductions, followed by a thorough review of your health history and a thoughtful discussion of your current medications and lifestyle factors. Together, we’ll explore the specific challenges you’re facing. We will clarify psychiatric diagnoses to determine evidence-based treatment options, and I will assist you in choosing medications and/or therapeutic interventions tailored to your needs. Follow-up appointments provide ongoing medication management and supportive therapy, helping you build confidence, find balance, and feel empowered in your healing journey.
GBH prides itself on its high levels of clinical competence and customer service. Additionally, telehealth appointments offer a convenient way for you to meet with your provider (me). We offer limited in-person appointments at our Manakin-Sabot location each Wednesday. All scheduling is completed ONLINE through the Grow Therapy portal. Please note that we are unable to answer telephone calls while with patients, so the portal is the best way to view availability and book an appointment.
Adult clients seeking help for ADHD, depression, and anxiety are my primary focus. I enjoy working with patients who are motivated to take an active role in their care. My ideal clients are engaged in the process, open to communication, and willing to collaborate toward their goals. I value consistency and respect in the therapeutic relationship, and I ask that patients honor scheduled appointments and communicate clearly if changes are needed. Maintaining healthy boundaries helps create the best environment for growth and progress. GBH is a small practice best suited for individuals who are stable and able to participate in outpatient care. I am not able to provide the level of support required for higher acuity cases, such as those experiencing active suicidal thoughts, psychosis, or needing 24/7 crisis availability. These concerns are best addressed in settings with greater resources to ensure safety and ongoing support.
Medication may not be right for everyone, but if you've come this far in considering an appointment, you may be ready for real change. The right medication could be the key to making that change possible.
12 ratings with written reviews
July 22, 2025
I've seen Teena for a year. She's the best psych provider I've worked with in the last decade. Whenever I have questions about medication options, how they work, or if they have interactions, she is always ready with an educated answer and is able to point me toward trustworthy resources to go into more depth if I want. We talk about the full spectrum of wellness to make sure I'm supported in all areas, and she's very open-minded about tailoring solutions that work for my individual case.
July 8, 2025
I appreciate that she listens to my changes or needs and adjusts my medication with them.
June 18, 2025
Teena is very open minded and shows great understanding of my personal needs. Very professional and direct.