Feeling lost? Overwhelmed in personal relationships? Struggling with life transitions? I offer a safe and affirming space for individuals facing these challenges. My goal is to support you as you navigate changes, cultural expectations, anxiety, stress, and other mental health concerns. My background as a South Asian and second-generation immigrant allows me to connect meaningfully with people from diverse cultures and experiences. I recognize the unique challenges and pressures that can arise from navigating multiple identities.
What can clients expect to take away from sessions with you?
In our first session, we will begin with introductions then move onto current challenges you are facing. I will also share details about the modalities I utilize in sessions.
What treatment methods and tools do you utilize?
Drawing from both traditional therapeutic approaches and an understanding of cultural nuances, I provide individualized support that respects your unique experiences. Whether you’re dealing with family pressures, cultural identity issues, or personal challenges, I'm here to help you explore your feelings, develop coping strategies, and cultivate resilience.
Explain to clients what areas you feel are your biggest strengths.
Throughout my career, I have worked with people of varying backgrounds, and I believe in empowering others regardless of their upbringing. As a second generation, South Asian American, and POC, I recognize navigating life is simply a different and unique experience for us. I am here to help you accept yourself as you are, and to find ways to cope with past and current challenges.