Welcome! My name is Jesika White, a Licensed Marriage and Family Therapist located in Southern California. I received my Masters in Clinical Psychology with an emphasis in Marriage and Family Therapy from Pepperdine University. I have over 3 years in experience working with individuals from all backgrounds. Whether you're dealing with anxiety, depression, relationship struggles, or life transitions, I am here to help you navigate these challenges with a focus on long-term growth and well-being. I offer evidence-based strategies and tools to explore emotions, uncover patterns, and develop healthier ways of coping. I believe therapy is a collaborative partnership, and I am fully invested in your journey.
What can clients expect to take away from sessions with you?
During your first therapy session, we will discuss your reasons for seeking therapy, expectations of therapy, your current concerns, and your goals for treatment. Finding someone who you connect with and feel comfortable sharing vulnerable parts of you, is one of the most important factors for successful therapy. The sessions after this will be tailored to what was identified in the first session. I am deeply committed to helping you build resilience, regain your sense of agency, and create a life where you feel empowered, supported, and capable of facing whatever challenges come your way. If you're ready to begin this transformative journey, I’m here to help you take that first step toward healing.
Explain to clients what areas you feel are your biggest strengths.
As a therapist, my greatest strengths lie in my ability to create a safe, compassionate, and non-judgmental space where clients feel truly heard and understood. I believe that every individual has the potential for growth and healing, and I work collaboratively with my clients to support them in achieving their personal goals. I am passionate about eliminating stigma around mental health and providing a space that promotes genuineness and authenticity. I approach every conversation with empathy and neutrality, allowing you to explore your thoughts and feelings openly. My goal is to help you clarify your feelings and identify patterns that might be contributing to any challenges you’re facing.
About Jesika White
Jesika White offers therapy covered by Central California Alliance for Health (Medi-Cal), Gold Coast Health Plan (Medi-Cal), L.A. Care Health Plan (Medi-Cal), Orange County Mental Health Plan (Medi-Cal), Partnership HealthPlan of California (Medi-Cal) and San Francisco Health Plan (Medi-Cal) in California.
Identifies as
Specializes in
Licensed in
Accepts
Appointments
VirtualMy treatment methods
Person-centered (Rogerian)
I believe that each person has an innate capacity for growth and self-healing, and I use Person-Centered techniques to tap into that potential. I I like to focus on the whole person not just a collection of symptoms. Treatment emphasizes the client's capacity for self-growth and promoting autonomy. By providing a safe, accepting, and non-judgmental space, I aim to help you reconnect with your true self, explore your feelings without fear of judgment, and work through life’s challenges in a way that feels right for you.
Cognitive Behavioral (CBT)
Whether you’re struggling with overwhelming worry, feelings of hopelessness, or unhelpful patterns that are holding you back, I use CBT techniques can help you gain insight into different factors that may be contributing to your challenges—and provide you with strategies to transform those patterns. I love using CBT because it empowers clients to take an active role in your healing process and build long-term coping skills that you can use outside of therapy.