Do you often feel overwhelmed by worry or struggle with feeling good about yourself? You’re not alone, and I’m here to help. I specialize in helping people who are dealing with anxiety and low self-esteem. If you’re feeling stuck or unsure about your place in the world, I can guide you through understanding those feelings and finding ways to break free from them. Together we can find balance by integrating a whole self-approach using mindfulness as well as cognitive behavioral techniques, yoga, and art. Whether you are feeling overwhelmed, anxious, or doubting yourself, I offer a safe, supportive, and compassionate space for individuals and families of all ages to explore and heal from life's challenges. I'll be with you every step of the way to remind you how strong you are. Being vulnerable is scary and it can be overwhelming but I promise to be there for you and help you. You won't have to face your challenges alone.
What can clients expect to take away from sessions with you?
In our work together, you’ll find a compassionate space where you can talk openly and honestly about what's on your mind. We’ll explore what’s holding you back, and I’ll help you develop practical tools to feel more confident, calm, and in control of your life. You deserve to feel at peace with yourself, and I’m here to support you in getting there. Let’s work together to create lasting change that will help you feel more confident, less anxious, and ready to take on whatever comes your way.
What treatment methods and tools do you utilize?
In sessions I will utilize a cognitive behavioral approach as well as mindfulness. I want you to be in control of the sessions so I empower you to guide them because no one knows you better than you do.
Explain to clients what areas you feel are your biggest strengths.
Empowering individuals and families to feel confident, to recognize the strengths they possess, to love who they see when they look at themselves in the mirror is what I'm here for. I want to give you the tools you need to wake up every morning to say "I got this" or to love yourself and be proud of yourself for who you are and what you have accomplished.
Describe the client(s) you are best positioned to serve.
I work with individuals who find themselves always "people pleasing," individuals who struggle with anxiety, and those who don't see their worth and struggle with self-esteem and body image. My clients are eager to change but get stuck finding practical tools to utilize in their day to day.