Keirnan Dougherty
Hi and welcome 😊 I specialize in helping adults of all ages create meaningful change, cope with stressors and mood challenges, and manage various life transitions. While therapy can be serious, heavy business, I also believe in incorporating some fun and humor along the way. I use an eclectic, collaborative approach to help you work towards different goals and needs. I strive to create a warm, accepting environment full of transparency.
First session
During our first session, we will have the opportunity to get to know each other! It is important for me to gain some background information while also getting a better understanding for what concerns initially bring you to therapy.
Strengths
I have diverse experiences working with individuals from all walks of life, with a variety of mental health diagnoses.
Ideal clients
I enjoy working with adults throughout the lifespan, particularly those struggling with symptoms related to anxiety, depression, and life transitions. I strive to compassionately challenge others to better understand themselves: to share and grow from their past, identify unhelpful patterns, and ultimately find effective ways to manage life's many challenges. I appreciate that starting this journey can be unsettling and scary, but I strive to create an environment of acceptance and warmth.
Treatment methods
Eclectic
I take an eclectic, person-first approach, often blending a variety of approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Mindfulness-based strategies. I believe everyone enters therapy with significant strengths, and we will continue to build upon these throughout sessions.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Licensed in
- PennsylvaniaLicense CW022397