LCSW, 7 years of experience
My mission as your therapist is to provide a safe, non-judgmental space for processing, goal setting, and skills development to help you achieve your goals. Our sessions will serve as a secure environment for processing thoughts aloud, promoting clarity and healing. Together, we will explore the areas you'd like to improve and set attainable goals to guide you on your journey.
During our first session, we will focus on me getting to know you so we can work together to set goals. No pressure to share the heavier stuff and my priority is to meet you where you are at in your healing journey.
Therapy is a place of vulnerability, involving emotional risk and uncertainty. Taking the brave step of reaching out for support is the first step towards a better, more balanced, and authentic life. I commend you for taking this courageous step, and it would be my privilege to walk this journey with you. Please reach out to me today to get started.
Whether you are struggling with depression, anxiety, guilt/shame, or moving forward from past trauma or grief, I can help connect you to the tools that will facilitate healing. My goal is to walk alongside you on this journey by implementing evidence-based approaches towards healing and growth.
I utilize CBT for the treatment of variety of disorders to help clients improve thoughts patterns, modifying core beliefs, improving motivation, setting goals and have had multiple trainings in this modality over the years.