Does this sound familiar? You want to have a healthy relationship with others, but instead you feel: Overwhelmed and depressed Negative about your self worth Afraid of being hurt if you allow yourself to be open Worried you won’t be able to stay safe Unable to stop focusing on past trauma and move forward with your life It doesn’t have to be this way Hi, I’m Ben and I can help. I provide individual counseling for depression and trauma using research-backed cognitive behavioral therapy. My clients walk away from therapy with me feeling ready to accept themselves, form and maintain healthy relationships, and face life’s problems with confidence.

What can clients expect to take away from sessions with you?

In our first session, we'll work together to explore the issues bringing you to therapy. I'll be guiding you through the structure of cognitive behavioral therapy, learning about the concerns you'd like to work on, and teaching you about how recovery will look. We'll collaborate to create a plan to determine what you want to get out of therapy and how you'll know when you're ready to move on.

Explain to clients what areas you feel are your biggest strengths.

I am good at exploring the ins and outs of your concerns, providing new perspectives and insights to help you see things in a different light, and coaching you toward taking action to make things better in a manageable way.

About Ben Miller