LMFT, 5 years of experience
Hi there! I'm Sara. I’m the owner of HONEST Health Center. Is everything becoming… too much? We all face challenges and obstacles that can hinder our personal growth and prevent us from operating on our highest vibrational frequency. In today's fast-paced and stressful world, it's easy to feel overwhelmed, anxious, or unsure of ourselves. Frankly, we may even feel lost. Therapy offers a confidential space for emotional expression, self-exploration, and improved mental health. I am a licensed therapist trained to work with individuals, couples, children, and families. As a holistic practitioner, I use a range of techniques to help individuals understand their symptoms and foster a greater sense of self-awareness. My goal is for my clients to better understand the connections between their body, mind, spirit, and relationships and how these elements play a role in mental health. All aspects of 'the self' are explored in my practice. Whether in-person or telehealth, we can work together to create long-lasting healing. _______________________________________________________________________ *Note: my caseload is full for couples. Couples will be waitlisted for the time-being.* ****Call me for in-person scheduling if your preferred time is not available on the calendar!****
My sessions focus on the exploration of experiences using specific models of therapy. We may focus on the "here and now" or we may dive into your past to work-through unresolved issues. You'll learn to understand and share your feelings and needs, improve communication to handle everyday problems without dwelling on negativity, and cope with stress. All sessions are tailored to your specific treatment plan goals.
My philosophy of treatment is my biggest strength. I consider myself a holistic, strength-based and trauma-informed practitioner. A strength-based approach to therapy focuses on identifying and utilizing the strengths and resources of individuals, rather than concentrating only on weaknesses (or what professionals consider 'pathology'). Using this approach, I believe that everyone has inherent strengths and capabilities that can be used to promote positive change and personal growth. Flexibility is key, and I adapt my approach to suit the unique needs and goals of each client I work with. To be trauma-informed means my practice approach is to promote a sense of safety, empowerment, and collaboration. Bad things happen in life and it can be hard to process them safely. It's my job to ensure that happens by using the core values of trauma-informed care: clear communication, empowerment, cultural sensitivity, and resilience. I have three primary areas of specialization: trauma, life transitions, and mood disorders.
I've been fortunate in my career to work in multiple levels of care (Residential, PHP, IOP, and Out-patient). Because of my experience, I'm uniquely qualified to work with a wide variety of individuals. I also have two Master's degrees--my first Master's is in Psychology while my second Master's is in Family Therapy. My academic experience adds to my ability to conceptualize my clients' needs from a variety of perspectives and with a range of empirically supported approaches. I work particularly well with young adults (aged 18-25) and those in the midst of major life transitions.
A strength-based therapy approach emphasizes recognizing and harnessing the strengths and resources within individuals, rather than solely focusing on weaknesses. In employing this approach, I firmly believe in the inherent strengths and capabilities of everyone, which can be leveraged for fostering positive change and personal development. Flexibility is paramount to my practice, as I tailor my approach to accommodate the distinct needs and aspirations of each client.
As a trauma-informed practitioner, my focus lies in fostering an environment of safety, empowerment, and collaboration. Life's challenges can be difficult to navigate, especially when dealing with trauma. My role is to facilitate safe processing through the fundamental principles of trauma-informed care: transparent communication, empowerment, cultural awareness, and resilience.
As a therapist, I love using Person-centered therapy because it’s all about you! We’ll create a space where you feel truly heard and accepted, without judgment. My role? To be your biggest cheerleader as you explore your thoughts, feelings, and challenges. You’re the expert on your own life, and I’m here to support that journey with empathy, authenticity, and positive vibes. Whether you’re looking to grow, heal, or just figure things out, we’ll tap into your strengths and let you lead the way!
Narrative therapy tends to be a lesser-known therapeutic approach that focuses on the stories people internalize about their lives. Narrative therapy is based on the idea that individuals construct their understanding of reality through the stories they create, and these stories shape their identity, relationships, and experiences. As a professional, I use narrative therapy because it is a collaborative and client-centered approach that acknowledges that 'the problem is the problem;' no one person is "the problem."