(she/her)
Often rebooked
I am a licensed Mental Health Provider in New Hampshire, New Jersey, and Pennsylvania with 17 years of professional work experience. I have experience in helping adolescents and adults with stress and anxiety, motivation, self-esteem, and depression. I believe that you are the expert on your story and that you have many strengths that will assist you in overcoming things that challenge you. I believe in treating everyone with respect, sensitivity, and compassion. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change and I am here to support and empower you in that journey.
In our first session, we will discuss what brought you to therapy, some things that you have tried in the past that worked well and things that didn't go so well, along with a short questionnaire for me to gather some insight into your background and to help to get to know you more.
Clients have said that they appreciate my demeanor and attention during our sessions. Additionally, I have been told that I help to brighten their day. Most of my clients make progress with their initial therapy goals and can establish new goals as a result. All of my clients can see positivity within themselves and adapt a new mindset about themselves and their capabilities.
I enjoy helping clients who are feeling stuck in their life or a situation to become unstuck by helping them find the tools that they need to be successful with their goals. Additionally, I like to work with those who seek clarity and insight into themselves or the world and have a willingness to change with hard work, time, and commitment.
Cash - $150 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth
Amerihealth Administrators
Anthem
Arlo
AvMed
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Geisinger - Commercial
Golden Rule
GTEB
Harvard Pilgrim
Harvard Pilgrim/UnitedHealthcare
Highmark
Horizon
Independence Administrators
Independence Blue Cross
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
UPMC Health Plan
All people have core beliefs that trigger automatic thoughts. Sometimes, these thoughts can be maladaptive. Using CBT, we will work together to identify core beliefs and automatic thoughts that are not serving you and help to create new thoughts and feelings for a more positive outlook. I have been treating clients using CBT for over a decade.
DBT teaches the act of mindfulness. Together, we will work on staying in the present during stressful or high-pressure situations to act with intention instead of being reactionary. DBT utilizes journaling, breathing, and thought work to focus on the here and now. I have been treating clients using DBT for almost a decade.
Solution-focused Brief Therapy is used to help with a goal or to overcome a problem or dilemma. Together, we will formulate a step-by-step plan to help achieve a goal or tackle a problem using motivating factors and positive psychology to find solutions. I have been treating clients using Solution Focused Brief Therapy for over a decade.
In infancy, we interact in different ways with our caregivers. These early relationships that were developed on our behalf dictated our relationships or attachment styles. Together, we will work on identifying the client's attachment style(s) and what this means according to what each person needs to give and receive from relationships. I have added Attachment-based therapy to my therapeutic toolbox in the past 3 years.
2 ratings with written reviews
April 14, 2026
Nicole has been such a positive influence in my self care journey. After seeing her for a year, I am now returning a year later and am picking up with someone I feel comfortable being vulnerable with while doing the work. That’s what I believe therapy should offer, a safe space. Nicole offers just that with a great sense of humor, somatic practices, and the willingness to work with you. ♥️
April 24, 2025
I wish I could pick more than 2. I would add also warm, humorous and intelligent.