New to Grow
I commend you for your choice to seek therapy. Life can be challenging sometimes, and reaching out for support is an important step toward growth and healing. I provide a holistic approach to therapy, as I aim to provide a safe place for self discovery and well-being. As we work together, we will move at a pace that feels comfortable for you, and we will focus on goals that are important to you. I am a Licensed Professional Counselor, Registered Dance/Movement Therapist, Infant Mental Health Specialist, & Registered Yoga Teacher. I have been providing therapy to individuals, families, and groups since 2002. I have a Masters degree in Counseling and a Graduate Diploma in Dance/Movement Therapy. I specialize in Attachment, Trauma, and Mindfulness. I have years of experience working with mental health issues including Anxiety, Depression, Addiction, Attachment, Trauma, Stress, and Parenting Issues. In my free time I enjoy hiking in the Colorado mountains, dancing, and practicing yoga. I look forward to getting to know you and supporting you on your journey.
During our first session I am available to answer any questions you have about the therapy process or myself as a therapist. We will take some time to get to know each other and focus on how I can best support you in your healing process. We will discuss what brought you to therapy at this time and focus on what your goals are in therapy. We can take our time to get to know each and work at a pace that feels right for you.
I am compassionate, supportive, empathic, and intuitive. My goal is for you to feel safe and secure in our relationship and provide the supportive therapeutic techniques you need to meet your individual goals.
I work with client's throughout the lifespan, supporting each individual throughout the healing and growth process. I commend you for your choice to seek therapy. Life can be challenging sometimes, and reaching out for support is an important step toward growth and healing. I provide a holistic approach to therapy, as I aim to provide a safe place for self discovery and well-being. As we work together, we will move at a pace that feels comfortable for you, and we will focus on goals that are important to you. I am a Licensed Professional Counselor, Registered Dance/Movement Therapist, Infant Mental Health Specialist, Somatic Movement Educator & Registered Yoga Teacher. I have been providing therapy to individuals, families, and groups since 2002. I have a Masters degree in Counseling and a Graduate Diploma in Dance/Movement Therapy. I specialize in Attachment, Trauma, and Mindfulness. I have years of experience working with mental health issues including Anxiety, Depression, Addiction, Attachment, Trauma, Stress, and Parenting Issues. In my free time I enjoy hiking in the Colorado mountains, dancing, and practicing yoga. I look forward to getting to know you and supporting you on your journey.
Attachment-based
I use attachment theory as a foundation to focus on the root issue of an individual's symptoms in order to resolve foundational developmental trauma.
Experiential Therapy
I use somatic therapy, somatic movement, dance/movement therapy, mindfulness, meditation, and arty therapy to support the therapy process.
Somatic
I use somatic therapy, dance/movement therapy and somatic movement education to support the healing process.
Trauma Informed Care
I support client's in healing from trauma in order to reduce symptoms and support optimal healing and growth.
Christian Counseling
Upon client request, I provide Christian counseling for individuals to support the healing process.