LCSW, 3 years of experience
New to Grow
My path to becoming a mental health provider started with a deep interest in understanding people’s inner worlds and how early experiences shape who we become. I’ve always been drawn to helping others feel seen, heard, and supported, especially during difficult times. Throughout my graduate training, I had the opportunity to work in community mental health and high school counseling settings. Those experiences exposed me to a wide range of clients, from young adults navigating identity & stress to individuals coping with long-standing patterns of emotional pain. I found myself drawn to working with clients who experienced depression and anxiety because these conditions can be so isolating & yet so treatable with the right kind of support.
In our first session, we’ll focus on getting to know each other and building a foundation for our work together. I’ll begin by asking about what brought you to therapy, your history, and what you hope to achieve from our time together. This is a collaborative process, so you’ll have the chance to share at your own pace—there’s no pressure to cover everything at once. I’ll also ask questions to better understand your background, strengths, and challenges. This helps me tailor therapy to your unique needs and goals. Many clients find the first session relieving, because it’s a space where you can be open and heard without judgment. By the end of our time, we’ll talk about next steps and set some initial goals for therapy. My approach is supportive, strengths-based, and practical, so together we’ll identify strategies that feel realistic and helpful for you. You don’t need to prepare anything in advance—just bring yourself. The first session is the start of a collaborative journey where I’ll meet you with empathy, curiosity, and respect.
What sets my therapeutic style apart is the balance between compassion and practicality. I create a safe, nonjudgmental space where you feel genuinely heard and understood, while also helping you build concrete tools you can use in daily life. I don’t take a one-size-fits-all approach—together, we’ll tailor strategies to fit your unique strengths, values, and goals. I draw from evidence-based methods to address depression, anxiety, life transitions, and self-esteem challenges, but I always keep our sessions collaborative and adaptable. Clients often share that therapy with me feels both supportive and actionable—they leave sessions not only feeling lighter and more understood, but also with new insights and coping skills they can apply right away. Over time, many clients experience meaningful changes such as improved mood, stronger relationships, reduced stress, and a greater sense of self-confidence. My goal is to help you feel empowered, supported, and equipped to handle life’s challenges more effectively.
I specialize in working with adults and young adults experiencing depression, anxiety, self-esteem challenges, or difficult life transitions. My approach is particularly effective for clients who are motivated to gain insight, strengthen coping skills, and create meaningful change in their lives. Whether you are beginning therapy for the first time or returning after a break, I provide a supportive and structured space that empowers you to develop resilience, improve relationships, and move toward your personal goals.
Dr. Courtney J. Wilson is a practitioner of cognitive behavioral therapy (CBT). Dr. Wilson focuses on helping clients identify and change unhelpful thoughts, beliefs, and behaviors that can contribute to emotional distress. Whether you are struggling with depression or another mental health challenge, Dr. Wilson offers a thoughtful and effective approach to help you achieve long-term emotional well-being.