In our first session together, here's what you can expect

In the first session I take a moment to share a bit about how I approach our work together. My style is collaborative, and warm. I believe that therapy is most effective when it feels like a partnership where your experiences, insights, and goals guide the process, and I support you in exploring patterns, building coping strategies, and reconnecting with your strengths. Whether you're here to process something specific or you're not quite sure what you need yet, that’s okay. We can start wherever feels most natural to you. Some clients like to begin by sharing what’s been weighing on them recently, while others prefer to talk about their background or what brought them here. There’s no right way to begin.

The biggest strengths that I bring into our sessions

My therapeutic approach fosters growth, healing, and positive change. My strengths are active listening, empathy, effective communication, building rapport, therapeutic expertise, problem solving, and cultural sensitivity.

The clients I'm best positioned to serve

Over the past 10 years I have worked as a Substance Abuse Counselor, Group Facilitator, Counseling families, Individuals, The Sheltered Homeless population, First Responders, and the geriatric population. It is my passion to be of service to others, to help others grow, and be the best version of themselves. I have experience in anxiety, depression, couples counseling, faith based counseling, self-esteem, trauma/PTSD, Behavior issues, and other areas as well.