Licensed to practice in 2 states and accepts 35 insurances. Specializes in Anxiety, Coping Skills, Depression and 5 more.
I'm your partner! Let's navigate life's challenges as they emerge. I'm your partner that supports you in building those healthy coping skills that already exists within; a healthier version of your self. It's like my Texas sister Beyonce' says "Let me upgrade you". As the times change, we must have the ability to upgrade the manner in which we embrace and manage the impact of those changes such as changes in job, relocation, death of a loved one or family member, empty-nesters, transitioning into a caretaker role for a parent , child, or sibling.... I have an interesting educational background as I presently have a Bachelor's Degree in Criminal Justice from Sam Houston State University, A Master's of Social Work from The University of New England and presently working towards a Doctorate of Psychology in Behavioral Health Leadership. In my free time I love to eat seafood and spend time with my family. I hope to partner with you soon as you are the expert of your life.
The first session will consist of reflection of the intake information to ensure that we have captured your specific needs and develop a plan to meet the needs. I welcome all ideas as you are the expert of your life, I am here to listen and provide support as you navigate life.
Listening skills are important as a provider… I am here to listen and to learn about life as you have experienced it. I am your partner and here to provide a safe place to explore how to navigate life as you are the driver………………. I am in the passenger seat.
Other specialties
I identify as
Cash - $120 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Arlo
AvMed
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Kaiser Permanente
Kaiser Permanente - Medicaid
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
UnitedHealthcare/Optum - Medicaid
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy is a modality that I utilize to support clients with reframing their thought process and unwanted behaviors that can be related to many challenges i.e. depression, anxiety, eating habits and more.
Solution Focused Brief Treatment
Solution Focused Brief Treatment helps to target key areas that clients would like to improve upon. This method is not long term.