(she/her)
I'm a Licensed Clinical Mental Health Counselor in NC. I have over 18 years of experience and enjoy working with teens and adults. I use a combination of therapeutic approaches, including ERP, CBT, mindfulness, and HRT--depending on the particular needs of the client. I typically work with people managing anxiety, depression, OCD, relationship problems, and life stressors. I'm direct and caring with a side of humor when appropriate.
In the first session, we'll take time to get to know what's important to you--where you are now and where you want to be. Together we'll get to the root of what is going on and work towards the goals you set.
I enjoy working with people dealing with anxiety, OCD, depression, relationship concerns, and life stressors.
I work best with people who are ready to see changes and willing to explore ways to make these changes happen.
Other specialties
I identify as
Exposure Response Prevention (ERP)
ERP is the gold standard approach for treating OCD. I have seen significant progress using this approach with people dealing with this diagnosis.