I'm a Licensed Clinical Mental Health Counselor in NC. I have over 18 years of experience and enjoy working with teens and adults. I use a combination of therapeutic approaches, including ERP, CBT, mindfulness, and HRT--depending on the particular needs of the client. I typically work with people managing anxiety, depression, OCD, relationship problems, and life stressors. I'm direct and caring with a side of humor when appropriate.
In our first session together, here's what you can expect
In the first session, we'll take time to get to know what's important to you--where you are now and where you want to be. Together we'll get to the root of what is going on and work towards the goals you set.
The biggest strengths that I bring into our sessions
I enjoy working with people dealing with anxiety, OCD, depression, relationship concerns, and life stressors.
The clients I'm best positioned to serve
I work best with people who are ready to see changes and willing to explore ways to make these changes happen.
Exposure Response Prevention (ERP)
ERP is the gold standard approach for treating OCD. I have seen significant progress using this approach with people dealing with this diagnosis.