LMHC, 11 years of experience
Hi, Im Tayla! I’m a Licensed Mental Health Counselor (LMHC) based in Massachusetts . I received my Masters from the University of Massachusetts Dartmouth and I’ve been practicing for 11 years. We can work together to untangle your thoughts and create space in your mind that you didn't know you had. Help me to help you begin to know yourself again, heal and bloom into the most authentic version of yourself! :)
The first time we meet, we can get to know each other a bit, ask questions and get a general idea of what it is you’d like us to work on during our time together.
I always believe my best strength is my empathy. I will sit with you in whatever stuck place you may find yourself. I will meet you with unconditional kindness and never an ounce of judgment to help you identify and uncover the stuff keeping you stuck, and unlock the next level of you!
I love working with adults who are longing for the next chapter of their life and ready to cultivate the next level of themself. I also love working with anyone who maybe feels like their lives have become stale and overrun with depression, anxiety or chronic illness and feel maybe lost or stuck. There is always an option to shake the etch-a-sketch and rebrand your life. A fresh wind of revival may be just around the corner.
I’ve been using CBT since the start of my career and it’s super effective! CBT is a process that helps clients gain insight into their thoughts and behaviors in a new way. We work together to understand the relationship between their thoughts and behaviors to help clients cultivate a new relationship with themselves, their thoughts, and their ability to live fuller and more authentic lives.