Alexandria Yuhas
Hello! I'm Alexandria, but most people call me Alex. I aspire to help others find their inner strength to overcome challenges and achieve their goals. Feeling stuck? Want to understand certain (seemingly unconscious) behaviors? Anxious? Let me help you along this journey. We are all unique, so I develop my therapy sessions around each client. I practice a lot of cognitive behavioral therapy (CBT), but also enjoy providing psychoeducation regarding the brain and threat responses. I am a trauma informed therapist, and I enjoy helping clients find their inner strength while providing a safe environment to do so.
I practice a lot of cognitive behavioral therapy (CBT), but also enjoy providing psychoeducation regarding the brain and threat responses.
Do you need or want a safe place to work through life's stresses? What about a safe space to work through unpleasant or traumatic events which linger? I can help. If you feel like we're a good match don't hesitate to schedule an appointment, and let's talk.
First session
During our first session we will basically review your personal life history. We will go over things like family history, psychiatric history, medical history, and other information gathering questions. I don't want you to feel overwhelmed, so know that you have the control over what we talk about and how much you share.
Strengths
My niche has shaped into working with adults who have experienced adverse childhood experiences or traumatic events. Trauma can leave a lasting impact that seems impossible to shake. I can assist with understanding the physical and mental impact that trauma has within the body and brain, and provide coping skills which can help with self-regulation and the management of stress.
Ideal clients
My ideal client is someone who is motivated, curious, and genuine. Ideally, you would look forward to our sessions and find healing and growth during out time together.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- KentuckyLicense 271802