Sophie Silvera, PMHNP - Psychiatric NP at Grow Therapy

Sophie Silvera

Sophie Silvera

(she/her)

PMHNP
4 years of experience
Virtual

Hi! I'm a Board Certified Psychiatric Nurse Practitioner (PMHNP) based in Florida. I received my Masters from the Florida State University and a doctorate from Walden University have been practicing Mental Health for the past 4 years. I help clients struggling with mood disorders, stress, depression, family conflicts, and burnout become the best versions of themselves. I love my job and is very dedicated in helping others becoming the best version of themselves.

What can clients expect to take away from sessions with you?

We’ll start by getting to know each other. I’ll introduce myself, explain my role, and make sure you feel comfortable and understood. We’ll discuss your medical history, including any previous psychiatric diagnoses, treatments, and medications. This helps me understand your background and current needs. You’ll have the opportunity to share your current symptoms, challenges, and any specific issues you’re facing. This helps in assessing your immediate needs and setting treatment goals. I’ll conduct a thorough mental health assessment, which may include evaluating your mood, thoughts, behaviors, and overall mental state. This assessment helps in diagnosing your condition and planning treatment. Based on the information gathered, we’ll discuss potential treatment options. This may include medication management, therapy, lifestyle changes, or referrals to other specialists if needed. We’ll outline your treatment goals and expectations. This helps in creating a personalized plan and establishing a roadmap for your mental health journey. I’ll provide information about your condition, treatment options, and what to expect from the prescribed medications or therapies. You’ll have the chance to ask questions and express any concerns.

Explain to clients what areas you feel are your biggest strengths.

my greatest strengths as a provider include: Holistic Approach: I’m adept at integrating both pharmacological and non-pharmacological treatments to address mental health concerns comprehensively. This approach allows for tailored care that considers the whole person, not just their symptoms. I prioritize building strong, empathetic relationships with clients. I focus on understanding their unique experiences and perspectives, which helps in crafting individualized treatment plans and fostering trust. My training equips me to perform thorough assessments that consider a wide range of factors, including medical history, psychiatric symptoms, and psychosocial aspects. This helps in accurate diagnosis and effective treatment planning. I have specialized knowledge in psychopharmacology, which allows me to prescribe and manage medications effectively. I stay current with the latest research and guidelines to ensure optimal medication management and safety. I’m trained to handle acute psychiatric crises with a calm and methodical approach. My ability to provide immediate support and stabilization is crucial for clients in distress. I’m committed to educating clients about their conditions, treatment options, and self-care strategies. Empowering clients with knowledge helps them take an active role in their mental health management. I’m skilled at adapting treatment plans based on client feedback and evolving needs. This flexibility ensures that care remains relevant and effective throughout the treatment process. These strengths collectively enable me to provide high-quality, empathetic, and effective mental health care, supporting clients in achieving their wellness goals.

About Sophie Silvera

Specializes in

Licensed in

Appointments

Virtual

My treatment methods

Cognitive Behavioral (CBT)

CBT is a structured, goal-oriented psychotherapy that focuses on identifying and changing negative thought patterns and behaviors that contribute to psychological distress. It is based on the idea that our thoughts, feelings, and behaviors are interconnected, and altering negative thoughts can lead to changes in feelings and behaviors.

Dialectical Behavior (DBT)

As a Psychiatric-Mental Health Nurse Practitioner (PMHNP) using Dialectical Behavior Therapy (DBT) in my practice, my experience involves applying DBT principles and techniques to help patients manage emotional dysregulation, interpersonal issues, and self-destructive behaviors. Here’s an overview of how I integrate DBT into treatment: I use DBT strategies such as mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. For example: Mindfulness: Helping patients increase awareness of their thoughts and feelings in the present moment without judgment. Distress Tolerance: Teaching skills to tolerate and manage emotional distress without resorting to harmful behaviors.