Kayla Powell, LCSW - Therapist at Grow Therapy

Kayla Powell

Kayla Powell

(she/her)

LCSW
4 years of experience
Virtual

Frequently rebooked

New clients continue care with this provider

Hi! I am a Licensed Clinical Social Worker who received my master's degree from Union University in Jackson, TN. I have been practicing in the field of social work for 8 years and clinically practicing for the last 4 years. I believe we all have the ability to guide the direction of our life towards a more genuine and authentic path no matter what we’ve experienced in the past. This new path can feel uncomfortable and uncertain and having someone there to walk alongside you can help make these steps feel more safe and secure. My experience is working with children through adults in their process of healing and growth. I have been trained in the following modalities: Trauma-Focused Cognitive Behavioral Therapy, EMDR, play therapy, and nature therapy.

What can clients expect to take away from sessions with you?

Our first session together (1 hour) is spent reviewing your history and background and gaining clarification on YOUR specific goals for our time in treatment together. I will offer and suggest what I think is best in terms of treatment modalities and how often we meet.... but YOU are ultimately in control of your treatment.

Explain to clients what areas you feel are your biggest strengths.

I think my approach opens up a space for the body, mind, and spirit to find relief and healing in a welcoming and safe space. You are welcome just as you are, wherever you are in life.

Describe the client(s) you are best positioned to serve.

I have worked with people of all ages who are in different places in their lives, including people who identify within the LGBTQ+ community. Maybe you are younger upper elementary-middle school and classes are tough and friendships aren't the same as they use to be. Maybe you are a teenager who struggles to find a place to fit or are nervous about transitioning to adulthood and need a place to process the changes. You may be in your 20's+ and find that life is challenging (single, partners, marriage, divorce, kids, no kids, loss, work, responsibilities) and you're not sure where you fit or your past may feel like a heavy ball and chain and just need some reprieve. Wherever you are, just know that while it may feel heavy, we can work together to help feel a sense of empowerment, satisfaction, and contentment within your current phase of life. This will look different for each person. I offer the use of expressive arts as an integrative approach to help put voice to emotions that are hard to vocalize through traditional talk therapy.This approach can help your mind and body find a healing place to process trauma and trapped emotions in your body. I also know that traditional talk therapy is just as effective and you just need to talk it out and that is what you may be seeking. I am open and flexible to helping you find the best fit for your time with me.

About Kayla Powell

Identifies as

Specializes in

Licensed in

Address

2500 Holt Rd, Paducah, KY 42001

Appointments

Virtual & in-person

My treatment methods

Cognitive Behavioral (CBT)

I enjoy using CBT as a modality with several integrative approaches as well. I feel as though our experiences affect how we see the world and interact with the people in it. Sometimes those experiences can create unhealthy or stuck ways of thinking and responding. These ways have likely served and protected you in a lot of ways, however, CBT can help you learn to challenge those old patterns and beliefs and help you find new and empowering responses and behaviors.

EMDR

Trauma can become trapped in our bodies and presents itself in a variety of ways that are impactful in the way we see ourselves (even treat ourselves), how we interact with the world and the people in it. EMDR can help reduce the negative charge associated with those trapped memories and create a new healthy way to move foward.

Polyvagal Therapy

Understanding more about how your nervous system responds through polyvagal theory provides language and normalizes what you are likely already experiencing. Polyvagal provides a road map to a more socially connected and grounded space for your body, mind and spirit.