Tavia J.
Hi there, I'm Tavia! I’m not a blank slated-type of therapist. I offer a safe place to share your thoughts, struggles, even successes. I truly believe that empowered people can face any challenge that comes their way. Supporting those that are willing to face their fears and connect the dots over various life experiences, provides for great therapeutic work to be done for any client!
My therapeutic style involves providing insight, strategies, and realistic tools whenever possible to help you have a workable blueprint for the following days, months, and years to come.
Don't give up on your goals nor your needs. Let's create a plan to shift from where you are to where you desire to be. I want to help my clients grow and walk away from therapy feeling that they have transformed!
First session
The only way to know for certain is for you to connect and start the journey. I’m just an ordinary person who love what I do. I care about your thoughts and the focus is on you! I’m just coming alongside to support. I pride myself on remembering special details you share, infusing laughter, and creating a safe space. Most individuals can make an informed opinion, within the first couple of sessions.
Strengths
My therapeutic style involves providing insight, strategies, and realistic tools whenever possible to help you have a workable blueprint for the following days, months, and years to come.
Ideal clients
If you commit to doing the work, you can expect to gain a new perspective learn new skills, and rid yourself of whatever is preventing you from living your best, purposed- filled life. I will make sure to keep you focused on resolving the issues you came in to deal with.
Treatment methods
Cognitive Behavioral (CBT)
My therapeutic style involves providing insight, strategies, and realistic tools whenever possible to help you have a workable blueprint for the following days, months, and years to come. If this aligns with your plan, then I look forward to hearing from you soon.
Location
Virtual sessions