Many people come to therapy recognizing that certain patterns are no longer serving them, but often feel stuck and unsure of where to begin. I understand that starting therapy can feel vulnerable and that creating change takes time. I am here to support my clients in a compassionate and respectful way, moving at a pace that feels right for each individual. I specialize in helping individuals heal from childhood and family trauma, overcome relationship challenges, and develop effective skills to cope with anxiety, stress, and depression. In my practice, I take a relational, trauma-informed approach, drawing on attachment theory and modern neuroscience to create a safe space where clients can show up as their authentic selves and truly feel understood and accepted. Within the safety of a trusting therapeutic relationship, I work collaboratively with clients to help them gain deeper insight into their behaviors and relationship patterns, manage strong emotions, reprocess past trauma, improve communication skills, and establish healthy boundaries. Through this process, clients can expect to build self-compassion, restore their ability to trust, and cultivate a sense of calm and security within themselves and their relationships.

What can clients expect to take away from sessions with you?

In our work together, you can expect a relaxed and empathetic environment. In our first session, we’ll take the time to get to know each other and discuss what brought you to therapy, as well as what you hope to achieve. I will ask questions to understand your needs and goals, and will tailor our approach to suit your unique journey. While it’s normal to feel a bit nervous at first, my goal is for you to feel hopeful about the healing process ahead.

Explain to clients what areas you feel are your biggest strengths.

I am intentional about showing up as my true self, bringing a warm and authentic presence to the therapy room. I understand the courage it takes to confront deep wounds, and that compassion shapes how I approach therapy. I’m here to remind you that while the journey may be challenging, healing is not only possible, it is within your reach.

Describe the client(s) you are best positioned to serve.

I work well with individuals who are curious about themselves and their relationships, as well as those who are highly sensitive or identify as empaths. Many of my clients tend to be high achievers, perfectionists, or professionals who may be starting to notice signs of burnout or unmanaged stress. I also work with many individuals in caregiver roles and those who focus on others but often neglect to care for themselves. I am especially passionate about helping people who struggle with patterns of people-pleasing, codependency, or insecure attachment.

About Casey Craig

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