LMHC, 10 years of experience
Hello! I'm Tina O'Reilly, a Licensed Mental Health Counselor in the State of Florida, with over 10 years of experience working with individuals, groups, and families in both community and private practice settings. I specialize in anxiety, depression, and co-occurring disorders, regulating emotions, managing stress, and navigating through life's transitions at any stage. I am a client-centered therapist and place much value on creating a safe space to aid in building a trusting therapeutic relationship in which my clients feel heard. I implement Cognitive Behavioral Therapy techniques and Solution Focused Therapy methods to help my clients identify, set, and reach their goals.
Our first session, will be filled with introductions, an explanation of the therapeutic process, my approach to therapy, your reasons for for seeking therapy, completing or reviewing medical and family history, answering any questions or concerns you have about therapy, including limits of confidentiality, and working together to set goals for our time together.
I place much emphasis on the client/therapist relationship and do my best to create a warm empathetic, environment conducive to open and honest communication without judgement to aid the client in development and attainment of any goals they would like to achieve.
I currently provide individual therapy for clients 18 and older. I love working with people in various life stages and helping them overcome any obstacles they may be experiencing, working towards life fulfilment at any age.
7 ratings with written reviews
July 28, 2025
She is very easy to talk to and seems Very understanding. She is verify open minded and seems to genuinely care.
July 8, 2025
Wonderful, down to earth person. Talking with her is more like a friend than "doc"!! So knowledgeable and great advice on how to deal with, look at problems and different ways to go about things that fit me and my life! I have been in therapy most of my life... finally found the one person ("doc") that truly understands and helps!!! She's such a blessing to me!!!
July 8, 2025
First session and I feel like Dr.Tina did and will continue to make our sessions reflective, which will in turn lead to more clarity on my path. I look forward to more sessions and coming out on the other side.
CBT is based on the idea that our thoughts shape our emotions and behaviors, so by altering negative thought patterns, we can improve our feelings and actions. As a therapist, I implement CBT techniques to create a collaborative approach aiding the client in identifying and challenging unhelpful negative thought patterns and behaviors that may be contributing to symptoms of distress.
Research has shown that the therapist-client relationship is one of the strongest predictors of successful outcomes. Implementing a Person-Centered approach is key to developing a therapeutic relationship, creating a safe, empathetic, nonjudgmental, environment, where the client is free to explore their thoughts and feelings in an environment where they feel heard and understood.