Lyuba Mereminsky
I am committed to providing compassionate, attentive, and individualized care to each person I serve. I believe that every patient’s story is unique, and I take the time to truly listen, understand, and collaborate in developing a treatment plan that reflects their specific needs, goals, and values.
I carefully assess each individual’s mental health concerns within the context of their life experiences, environment, and overall well-being.
My approach is grounded in a holistic and patient-centered philosophy. I prioritize building a trusting therapeutic relationship where patients feel heard, respected, and supported. I carefully assess each individual’s mental health concerns within the context of their life experiences, environment, and overall well-being.
First session
During our first session, my primary goal is to get to know you and understand what brings you in. We will focus on gathering information about the areas you’re struggling with, your current concerns, and how these challenges are impacting your daily life. I will also explore any supports that are currently in place, such as family, friends, therapy, or other resources that are helping you. This helps me develop a clearer picture of your strengths as well as the challenges you may be facing.
Strengths
My strengths as a provider include genuine care, clinical experience, and deep compassion for those I serve. I am committed to being present, attentive, and responsive to each individual’s needs. I bring a strong willingness to help and to support my patients through life’s challenges, creating a safe and understanding space where they feel heard and valued. My goal is to walk alongside each person in their journey, offering guidance, encouragement, and thoughtful care every step of the way.
Treatment methods
Solution-Focused Brief Treatment
We establish together with the client, goals to achieve that are stepping stones in improving life situations that caused a decrease in functionality and well-being. Together with the client, we work on identifying steps to progress towards goals, overcoming obstacles, and solving situations related to unexpected changes that stand in the way of progress. Emotional validation and highlighting personal strengths are incorporated in order to teach techniques of problem solving for the future.
Cognitive Behavioral (CBT)
I assist clients in identifying negative thoughts, challenging distortions, linking thoughts–feelings–behaviors, and practicing healthier alternatives. Assign brief homework (e.g., thought records, behavioral activation) and review progress each session.
Location
Virtual sessions