Hi, I’m Alejandra Anzola, Psychotherapist, LCSW, with over 8 years of experience helping high-achieving individuals navigate anxiety, grief, relationship challenges, life transitions, and self-worth struggles. Many of my clients feel pressure to appear strong and are used to keeping it all together on the outside, while quietly struggling and feeling disconnected on the inside. Together, we create a safe, supportive space to unpack what’s weighing you down, process emotions, and reconnect with your inner strength. I believe that healing is not just about overcoming obstacles—it’s a courageous step on the path to discovering your true self and the greatness that already lies within you. It’s about honoring who you are at your core, breaking through the barriers holding you back, and stepping into a more fulfilling and empowered life. This journey to greatness involves embracing your unique potential, developing deeper self-awareness, and finding purpose in all that you do. It’s a process of transformation that leads to not only healing but also the freedom to live authentically and with intention. I offer therapy in both English and Spanish to support clients in the language they feel most comfortable with.
The first session is about building rapport, and I understand it can feel a bit uncomfortable since you don’t know me yet. However, it doesn’t have to be awkward. Most likely, we’ll start by discussing what brings you to therapy. I’ll also take time to explain important details, such as confidentiality and its limitations, as well as the policies and legal aspects I’m required to cover. My goal is to create a space where you feel safe and heard, so we can begin the process of working together toward your goals. I’m here to guide you through this journey and ensure you feel comfortable throughout our sessions.
My greatest strengths as a provider are my ability to create a safe, supportive environment where clients feel heard and understood. With over 8 years of experience, I specialize in helping individuals navigate anxiety, relationship challenges, life transitions, and self-worth issues. I use an evidence-based approach to ensure that the strategies we use are both effective and grounded in research. I'm also bilingual, offering therapy in both English and Spanish to ensure comfort and accessibility. My empathetic, solution-focused approach helps clients feel empowered as they work through their challenges.
I work with people who are ready to take courageous steps toward personal growth, healing, and a more fulfilling life. They understand that true success isn’t just about achieving external goals, but also about finding balance, purpose, and inner peace. Whether they’re facing a major life change, trying to regain a sense of self, or working through unresolved emotional pain, my clients are motivated to honor their true selves and unlock their full potential on their path to greatness.
As a supportive tool for ruminating thinking associated with anxiety disorders