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Richard Mendoza , LMFT - Therapist at Grow Therapy

Richard Mendoza

Richard Mendoza

LMFT
6 years of experience
Virtual

My name is Richard Alan Mendoza and I am a Licensed Marriage and Family therapist. Though I specialize in treating couples and families, I also work with clients that present a wide array of personal issues that include but are not limited to depression, anxiety, stress, substance-use, PTSD, and grief. As a therapist who has been on the other side as a client, I know how difficult it can be to open up to a stranger. My hope is to cultivate a safe therapeutic space to allow the client to breathe and sit in the present moment with themselves and in time, assist the client to discover insights as well as solutions to pertinent issues.

What can clients expect to take away from sessions with you?

Clients can expect to be provided with informed consent, expectations for therapy, limits to confidentiality, and mandated reporting while commencing the process of rapport building/getting to know one another. Client can expect to be met with warmth, authenticity, presence, and curiosity.

Explain to clients what areas you feel are your biggest strengths.

Some of my greatest strengths as a provider include being empathic, process and solution oriented, eclectic with therapeutic modalities, and genuine in my approach towards clients.

About Richard Mendoza

Identifies as

Specializes in

Serves ages

Licensed in

Accepts

Appointments

Virtual

My treatment methods

Christian Counseling

I have utilized prayer and biblical scripture to assist clients that are seeking to incorporate their faith into therapy. I have found that inviting the Holy Spirit into the therapeutic space has resulted in fundamental change in thoughts/behaviors/emotions.

Cognitive Behavioral (CBT)

I have incorporated cognitive behavioral therapy to assist clients that struggle with depressive symptoms as it has a cognitive profiles (i.e. negative beliefs about self, others, future). CBT typically looks like incorporating socratic question to assist the client with subjunctive thinking/self-reflection.

Solution Focused Brief Treatment

Solution Focused treatment is utilized to empower client's to find solutions for personal issues through therapeutic guidance via scaling questions, exception questions, presupposing change questions, while building a therapeutic alliance.

Person-centered (Rogerian)

Person-Centered therapy is utilized to empower client's to attain/re-attain self-actualization. In Layman's terms, I assist client's to rediscover connection to themselves and their experiences by presenting authenticity, genuineness, and empathy.

Couples Counseling

When working with couples, I utilize an eclectic approach as I incorporate interventions/methodologies from Gottman, Emotionally Focused therapy, Humanistic-Experiential, and Strategic Family Therapy to name a few. I utilize the aforementioned interventions/methodologies to assist couple's with expanding emotional experiences, foster positive/fundamental change, and consolidate/integrate interventions in a practical way.