Greetings! I am a Licensed Clinic Mental Health Counselor (LCMHC). I earned my MS degree from Capella University. I have been licensed for 5 years and I love what I do. I was built for this profession. I specialize in Self-Esteem and Trauma. I work with a lot of individuals who have been in traumatic relationships and are wanting to learn how to regain themselves back.
What can clients expect to take away from sessions with you?
In our first session, I focus on getting acquainted and covering all of the red tape. It's very important that we cover expectations and knowing a little about each other.
Explain to clients what areas you feel are your biggest strengths.
My greatest strengths are knowledge (experiences), understanding, a judge free zone, listening, and most of all honesty. I am not one's average therapist.
Describe the client(s) you are best positioned to serve.
I love working with individuals that are ready to be their best versions of themselves. Whether, in a relationship or single. Whether you are a male or female. I work primarily with the women population. The majority of them are wanting to understand who they are for they have been in traumatic relationships (narcissist, manipulative, opportunist). I help one in regaining and changing false mentalities. To more adaptive and practical thinking. It's a process that I love to assist with.
About Quanda L Banks
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Specializes in
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Address
5135 Morganton Road, Fayetteville, NC 28314, RM 107AAppointments
Virtual & in-personMy treatment methods
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy which is really a technique, that is the foundation of the method that is utilized. This technique enable one to look deep within themselves to identify the essence of one's thinking. Oftentimes, the way one rationalize situations, challenges etc is based on past experiences that fosters "false" realities of the now. This techniques allows me to assist one to identify what needs to change in order for their maladaptive behavior to change, which in return will be life changing! This technique will aid me into using other techniques to help the individual "grow" out of a spiraling rabbit hole.