Hi there, I'm Sarika Griffin, a native Floridian who transplanted to Omaha, Nebraska, three years ago. I am a daughter, sister, niece, aunt, cousin, friend, survivor of sexual/dating violence, suicide attempt survivor, and dog mom who advocates for the voiceless—at the same time, changing the stigma of mental health care in the Black/African American community. I obtained a Bachelor of Science in Psychology from the University of North Florida and a Master of Social Work from Florida State University. Is there something you are struggling to move past something? I empower clients to become the best version of themselves after a trauma. Together we can process these past experiences and get you to a new normal. I live by the philosophy of Lena Horne's words, "It's not the load that breaks you down; it's the way you carry it." My therapy style is empowering, warm, enthusiastic, direct, and interactive. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. It takes courage to seek a more fulfilling and happier life and take the first steps toward change. I am here to support you if you are ready to take that step.
What can clients expect to take away from sessions with you?
In our first session, I will introduce myself to the client and allow them to open up about what brings them to therapy. We will focus on building rapport and learning more about each other. I will also complete a biopsychosocial and treatment plan in our first session.
What treatment methods and tools do you utilize?
I assist clients who have trauma-related issues and dual-diagnosis by using cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), internal family systems (IFS), mindfulness, attachment-based therapy, and somatic therapy. I have great success helping patients work through trauma and get to their new normal.
Explain to clients what areas you feel are your biggest strengths.
I have ten-plus years of experience working with survivors of interpersonal and sexual violence as well as dual-diagnosis disorders. My ideal client would be someone who has experienced trauma or attachment-related matters and is ready to unpack those issues to become healthier. It's working with BIPOC individuals who have experienced trauma related to oppression, racism, generation trauma, self-esteem, and other issues that create stress. In addition, LGBTQA+ populations need support in finding themselves because of trauma and empowering others to be the best version of themselves, increasing self-worth, and setting firm boundaries.
Describe the client(s) you are best positioned to serve.
My passion has dazzled through work with women and girls who have experienced trauma and struggle with self-worth issues. In my practice, I am focused on trauma, power-based personal violence, relationship issues, and more. My ideal client would be someone who has experienced trauma or attachment-related matters and is ready to unpack those issues to become healthier.