Get to know me

In our first session together, here's what you can expect

Starting therapy can feel like a big step — and I want you to know you’re in good hands. In our first session, we’ll focus on getting to know each other and beginning to understand what’s bringing you to therapy. You’ll have space to share at your own pace, and I’ll ask questions to better understand your history, current challenges, and goals for treatment. I take a structured, evidence-based approach, using tools from Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). These approaches are practical, goal-oriented, and effective in helping you better manage emotions, challenge unhelpful thought patterns, and build real-life coping skills. That said, therapy is always a collaborative process. We’ll work together to tailor each session to your needs — blending structure with flexibility to make sure you feel both supported and empowered. You’ll leave each session with greater insight, and often with tools or strategies you can begin using right away. If you're ready to take that next step, I’m here to walk alongside you. Together, we’ll identify your goals and develop a plan to move forward. My aim is to equip you with the knowledge and tools you need to succeed in therapy. This session is also an opportunity for us to get to know one another and start building a positive and trusting therapeutic relationship.

The biggest strengths that I bring into our sessions

As a therapist, my greatest strengths lie in my ability to create a space that is truly non-judgmental, compassionate, and grounded in empathy. I deeply believe that people heal when they feel safe, seen, and accepted — and I strive to offer that in every session. My approach is rooted in meeting you exactly where you are, honoring your pace, and holding space for whatever you’re carrying without pressure or expectation. Empathy is at the core of how I connect with clients. I don’t just listen to respond — I listen to understand. I make it a priority to attune to what you're feeling, even when words are hard to find. My clients often share that they feel genuinely heard and supported in our work together, even when sharing the most painful or vulnerable parts of their story. That’s because I truly care — and I see you as a whole person, not just a set of symptoms or struggles. I believe that therapeutic progress happens in relationship — and my goal is to build a strong, trusting connection with each person I work with. That relationship becomes a foundation for exploring the deeper layers of your experience, challenging old patterns, and practicing new ways of thinking, feeling, and responding. If there’s something I don’t understand or haven’t personally experienced, I take the time to educate myself. Your identity, background, and story matter to me, and I’m committed to showing up as a therapist who is open, informed, and continually learning. I use a collaborative and structured approach to therapy, integrating evidence-based practices like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). These modalities offer practical, effective tools to help you build emotional awareness, develop coping skills, and make meaningful changes in your life. Above all, I want you to know that you don’t have to go through this alone. I’ll walk alongside you with warmth, empathy, and a deep respect for your unique journey.

The clients I'm best positioned to serve

Maybe you’ve been trying to “just deal with it,” but something feels off. The anxiety, overwhelm, sadness—or just feeling stuck—keeps coming back. You're exhausted from holding it all together, and part of you is wondering if it’s finally time for some support. If that sounds like you, you're in the right place. I work with individuals who are ready to understand themselves more deeply, break free from old patterns, and feel more grounded and empowered. Whether you’re struggling with anxiety, depression, trauma, self-worth, or navigating life transitions, I offer a compassionate space where healing and growth are possible. Together, we’ll explore what’s holding you back and build practical tools to help you move forward. You don’t have to do this alone—and you don’t have to have all the answers. You just have to start. Ready to begin? Let’s talk.