New to Grow
My emphasis is on wellness, self-care, and mental health promotion. I work with patients offering holistic care with realistic expectations through therapy and/or medication for anxiety, depression, ADHD, PTSD, teen issues, emotional aspects of cancer and menopausal-related mental health. Seeking help is your first step, contact me here to learn more of how I can support your mental health journey. As well as English, Dr. Downer-Muse is a fluent Spanish speaker and can work with patients in either language.
I emphasize wellness, self-care, and mental health promotion. You can expect compassionate, client-centered care focused on helping you develop a deeper understanding of your mental health.
My approach to providing care is grounded in compassion, collaboration, and evidence-based practice. Together, we will work toward achieving mental wellness through insight, patience, practical strategies and through therapy and/or medication management.
I support patients in managing everyday stress, life demands, and the pressures of today's world. Sessions are designed to provide clients with meaningful insights, practical tools, and a sense of progress. Clients can expect to leave with: • A clearer understanding of their thoughts, emotions, and behaviors • Strategies to manage challenges and build resilience • Encouragement to cultivate patience and self-compassion • A sense of being heard, supported, and guided by a provider who prioritizes their well-being I believe mental wellness is a journey—not a sprint—and I am here to support you every step of the way.
Other specialties
I identify as
Motivational Interviewing
Motivational Interviewing (MI) and Cognitive Behavioral Therapy (CBT) are central to my practice. MI uses empathy, acceptance, and open ended questions to strengthen motivation for change. CBT helps identify and challenge unhelpful beliefs, replacing them with balanced thoughts that support healthier emotions and behaviors. Together, we will work toward achieving mental wellness through insight, patience, and practical strategies. "Working together, with time and patience, we can reach your mental health goals. Seeking care is your first step to the relief and you deserve it".