Seqouia Pettigrew
My goal as a Mental Health Therapist is to enable you to do live the life you truly want. To give you the confidence to try, and the personal strength to succeed. For me, discovering my strengths took time. Letting go of the fear, you realize that there was no limit. My first step was attending school, where I learned the tools that I now live my life by. Since becoming a therapist, I have surrounded myself with people that I admire, people that inspire, people that have something to teach, and from whom I can learn. I know that learning a new way of doing things is a challenge, but with the right set of skills and abilities, anything and everything is possible. I believe my purpose is to become the fullest expression of myself and to help others do the same.
First session
In our first session you can expect to get an overview of what therapy can be like and we will talk about your goals. This is the perfect time to ask any questions.
Strengths
The world is already hard enough, therapy shouldn’t feel like another barrier to peace. I will support you on this healing journey and encourage you to mend your inner world to reflect your goal outlook
Ideal clients
Clients who feel stuck, have no idea what the next step should be, or maybe paralyzed with fear about making decisions.
Treatment methods
Cognitive Behavioral (CBT)
I work collaboratively with clients to challenge and reframe irrational beliefs, develop coping strategies, and change behaviors that contribute to emotional distress.
Dialectical Behavior (DBT)
clients learn skills to manage intense emotions, improve relationships, and cope with distressing situations.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- ColoradoLicense LPC.0023089
- North CarolinaLicense 16947
- VirginiaLicense 0701012849