LMFT, 13 years of experience
Greetings! I am a Licensed Marriage and Family Therapist (LMFT) located in California. I earned my Master's degree from the University of California, Fresno, and I have been practicing for 13 years in various capacities. My focus is on one part of your journey at a time, honoring your unique culture, values, beliefs, and traditions. Together, we’ll create a safe space for self-discovery, gently challenge unhelpful core beliefs, and explore new ways of thinking and living. My goal is to help you align your life with values you’re proud of, so you can feel empowered, grounded, and supported as you become the best version of yourself.
During our initial session, we will begin with brief introductions, allowing us to establish a rapport. Following this, we will delve into the specific challenges you are currently experiencing. This information will enable me to develop a customized plan that we can work on together in our subsequent sessions, ensuring that our approach aligns with your unique needs and goals.
With thirteen years of experience working with individuals from diverse backgrounds. I have cultivated a proven methodology that focuses on two key areas: (a) identifying the root causes of your challenges and (b) formulating a customized plan that fosters measurable progress. This playbook is designed to effectively address your concerns and guide you toward achieving your goals and becoming the best version of yourself.
I have a strong passion for working with individuals struggling in their daily lives. My clients are individuals who are navigating the weight of daily stressors, ongoing anxiety, and periods of depression that interfere with their sense of balance and well-being. I am also dedicated to working with those carrying unresolved trauma that continues to impact their present relationships, decisions, and self-perception. My clients are often seeking not only relief from their current struggles but also greater clarity, resilience, and a deeper understanding of themselves. I thrive in supporting people who are ready to process their emotional pain, build healthier coping strategies, and take meaningful steps toward healing and growth.
I use Cognitive Behavioral Therapy (CBT) in private practice as a structured, goal-oriented approach to help clients identify and change negative thought patterns and behaviors. In sessions, I guide clients to recognize cognitive distortions, challenge unhelpful beliefs, and develop healthier coping strategies. This evidence-based therapy is effective for various issues, including anxiety, depression, and stress, allowing clients to gain practical skills to manage their mental health and improve their overall well-being.
6 ratings with written reviews
May 28, 2025
Terry is authentic and warm while also willing to challenge clients to facilitate their growth and wellness.
April 30, 2025
From our first session to our third session, I warmed up to Terri immediately. Such a sweet natured woman that makes me feel very comfortable in opening up and sharing my life challenges and addictions. Looking forward to our next session.
April 16, 2025
I appreciate the format of the conversations. She starts by asking how the week has been, then identifies any potential sub-topics from the response. Once that is discussed, she segways into the homework assigned the week prior. The assignments are a great way to try out solutions Terry has covered in previous sessions and sometimes lead to new topics to unpack.