Rebecca Fernandez
Hello! I'm Rebecca Fernandez, a Licensed Clinical Social Worker (LCSW) in Florida and Georgia with over 11 years of experience. As an Afro-Latina woman, I bring a unique and inclusive perspective to my practice. I specialize in Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT), focusing on anxiety, youth, and family work.
As an Afro-Latina woman, I offer a unique perspective that enriches my therapeutic practice, helping clients navigate their mental health journey with compassion and empathy.
My approach is trauma-informed, ensuring a safe and supportive environment for all my clients. I'm dedicated to helping you navigate life's challenges and achieve your mental health goals.
First session
Welcome! In our first session, we'll start by getting to know each other. I'll introduce myself and share a bit about my background and approach to therapy. We'll discuss the range of services I offer, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and general therapy, with a focus on anxiety, youth, and family work. Confidentiality is a cornerstone of our work together. Everything you share with me is private and protected, ensuring a safe space for you to express yourself freely. We'll then explore your presenting concerns and what brought you to therapy. This is an opportunity for you to share your story and for us to identify the key issues you want to address. Together, we'll develop clear and achievable goals to guide our work and help you move towards a more fulfilling and balanced life. I look forward to working with you and supporting you on your journey to well-being.
Strengths
With over 11 years of experience as a Licensed Clinical Social Worker (LCSW) in Florida and Georgia, I bring a wealth of knowledge and expertise to my practice. My strengths lie in my ability to connect with clients from diverse backgrounds, particularly people of color, and provide a safe, inclusive, and supportive environment. I specialize in Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT), offering effective strategies for managing anxiety, youth, and family challenges. My trauma-informed approach ensures that all clients feel understood and respected. As an Afro-Latina woman, I offer a unique perspective that enriches my therapeutic practice, helping clients navigate their mental health journey with compassion and empathy.
Ideal clients
I am passionate about working with individuals who are ready to embrace change and growth. My dream clients are those who seek support for anxiety, youth, and family challenges, and are open to exploring Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT). I especially enjoy working with diverse populations, including people of color, and those who value a trauma-informed approach. If you're looking for a compassionate and experienced therapist to guide you through life's hurdles, I would love to work with you.
Treatment methods
Acceptance and commitment (ACT)
Acceptance and Commitment Therapy (ACT) helps you accept your thoughts and feelings instead of fighting them. It focuses on what matters to you and encourages actions that align with your values, improving your emotional well-being and life satisfaction.
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy (CBT) helps you identify and change negative thought patterns and behaviors. By focusing on practical strategies, CBT aims to improve your mood and overall mental health.
Family Therapy
Family Therapy helps improve communication and resolve conflicts within families. It focuses on strengthening relationships and fostering a supportive environment for all family members.
Trauma-Informed Care
Trauma-Informed Care recognizes the impact of trauma on individuals and aims to create a safe and supportive environment. It focuses on understanding and responding to trauma to improve overall health and well-being
Location
Virtual sessions