Life is full of hills and valleys. There are times when we reach a place in our life and realize that it's just not ok getting through the day. Our minds are full of chatter (often not the kindest comments), our bodies lack sleep, and getting through the day has been a challenge. No matter what you are feeling, or what you have been told, you are not alone, and there is hope. Whether you struggle with anxiety, grief, trauma or depression-I am here to walk along side you. My approach is holistic in nature, non-judgmental, empathetic, and compassionate. I walk along side you as we explore your thoughts and feelings, to help better understand yourself, and find ways to create healthy alternatives as you move forward. My goal is to not only create a safe space for you, but to also empower you as you develop the insight, curiosity, and courage to create the life you want.
What can clients expect to take away from sessions with you?
In our first session together we will begin to get to know one another. I want to learn what led you to counseling and what you are hoping to get out of it. My goal is to create a safe space for you where you can ask me questions and see that we are in this together-that you are not alone.
Explain to clients what areas you feel are your biggest strengths.
I feel my greatest strengths are that I am a warm, hopeful, genuine and honest therapist. One who takes the time to listen and build a deep connection while moving through difficult issues.
Describe the client(s) you are best positioned to serve.
I love working with adults who are eager to take a step back and slowly look at the pieces of their lives that have led them to seek help. While the steps may feel shaky, and courage on the edge, they know that what they are about to embark on will have lasting effects-not only for themselves, but to those around them.